[Major Announcement]

　　Is the winter coming for the mobile phone industry? Xiaomi’s net profit in the first quarter was halved year-on-year

　　After the Hong Kong stock market closed yesterday, Xiaomi Group released its financial report for the first quarter of this year.

　　The data shows that Xiaomi Q1 achieved revenue of 73.35 billion yuan, a year-on-year decrease of 4.6%; The adjusted net profit was 2.859 billion yuan, down 52.9% year-on-year and 36.1% quarter-on-quarter.

　　The gross profit margin in the first quarter was 17.3%, down 1.1% year-on-year and up 0.2% quarter-on-quarter.

　　In Xiaomi’s core mobile phone business, Q1 revenue was 45.76 billion yuan, down 11.1% year-on-year, less than the market expectation of 46.49 billion yuan; Global shipments were 38.5 million units, down 22.1% year-on-year; However, the high-end products of the company continued to advance, and the global smartphone customer unit price reached 1,189 yuan, up 14.1% year-on-year and 3.9% quarter-on-quarter.

　　As for the phenomenon that revenue only fell by 5% and gross profit margin didn’t change much, the company said in its financial report that 425 million yuan was included in the adjusted net profit, which was used for innovative businesses such as electric vehicles.

　　There are no violations in the Indian market, and the relevant departments have lifted the freeze on funds.

　　In the earnings conference call, Wang Xiang, president of Xiaomi Group, said that India is a very important market for Xiaomi, and the company has been the leading local smartphone manufacturer for three consecutive years. From the market point of view, the impact of the epidemic is still there, and India has a high demand for cost performance. The shortage of low-end chips has caused some difficulties to the Indian team and market.

　　According to previous media reports, India claimed that Xiaomi Technology India Pte Ltd was suspected of illegally remitting money to foreign entities, and had seized 725 million US dollars (about 4.8 billion yuan) of assets from Xiaomi’s local bank account.

　　In this regard, Wang Xiang responded that Xiaomi Group is a very legal and compliant enterprise. Taxes and expenditures are carried out in strict accordance with the laws and relevant regulations of the host country, and the data has also been approved by the authorities of the three parties. "Therefore, we believe that there is no violation." "

　　He said that while communicating frankly with the relevant Indian authorities, the company also appealed through legal channels. At present, the relevant departments have lifted the freeze on the company’s 725 million US dollars of funds and will continue to communicate frankly with the Indian side, hoping to reach a consensus.

　　Rush to the hot search! After the ideal, Tucki was also exposed to break the contract with the fresh graduates.

　　On May 19th, Xpeng Motors, a new car-making force, revealed that he was going to join the company after breaking his contract, and he was still a fresh graduate. He once rushed to Weibo to search for the second place. This is the second new energy vehicle enterprise that has been exposed to breaking the contract for school enrollment after LI.

　　According to Sina Science and Technology, a senior student in Guangzhou, Guangdong Province, reported that he was awarded an offer by Xpeng Motors Science and Technology Co., Ltd. through school recruitment last year. Subsequently, an employment agreement was signed with the company. In May this year, the company manpower said that it could not provide jobs because of business adjustment. Wang said that there are more than 20 students who have broken their contracts like him, and the reasons given are various, such as the school is not good, and for example, it is not suitable.

　　Wang said that there are more than 20 students who have been broken up like him. At present, the school recruitment has basically ended, and many students who have broken their contracts can’t find jobs.

　　A number of students who have been terminated have sent messages, and Xpeng Motors will give 5,000 yuan compensation for termination according to the Tripartite Agreement signed with the graduates. Many netizens said that the spring trick has basically ended, and it is really difficult to find a job when the contract is cancelled.

　　At present, Xpeng Motors has not responded to this matter.

　　Haidilao urgently responded to the "customer eating puffer fish poisoning" incident.

　　Recently, a netizen in Chengdu, Sichuan posted that four people from his group participated in the new tasting activity of Haidilao, and were suspected of fugu poisoning, with symptoms such as numbness and dizziness, and related topics quickly rushed to Weibo for hot search.

　　On May 19th, Haidilao responded urgently that the products used in the store were food-grade puffer fish without poisoning risk. After the incident, the stores involved have been investigated. Except for this group of customers, other customers who participated in this puffer fish tasting activity did not report any abnormal situation. According to the hospital laboratory report provided by customers, it is mainly inflammatory reaction, not neurotoxicity.

　　The staff of the Law Enforcement Brigade of the Market Supervision Bureau of Chengdu High-tech Zone said that the incident has been handled, and the specific processing results are temporarily inconvenient to disclose.

　　Haidilao issued a statement saying that the puffer fish series products are exclusively supplied by Zhongyang Group. The artificially cultured puffer fish species, fugu obscurus, has undergone 11 generations of technical improvement and passed the testing of professional institutions for ten years in a row, belonging to food-grade puffer fish without poisoning risk and can be safely eaten.

　　"After receiving customer feedback, the stores involved immediately conducted an investigation. There was no abnormal feedback from other customers except this group of customers in puffer fish tasting activities, and the stores have sealed the tasting ingredients of the day." Haidilao said that the local market supervision bureau went to the store for on-site inspection on May 6 and 19, respectively, to confirm that the relevant product qualifications and inspection reports were complete and no abnormalities were found. Encourage consumers to defend their rights according to law and will fully cooperate with the investigation.

　　Haidilao also said that if there is puffer fish poisoning, it can be detected through the medical test report, and the customer’s medical report shows an inflammatory reaction. In the early morning after the tasting on the evening of May 3, a table of customers said they were unwell, and two of them went to the hospital for examination and treatment. According to the hospital laboratory report provided by customers, it is mainly inflammatory reaction, not neurotoxicity.

　　WHO has listed the KanginoCOVID-19 vaccine in the "Emergency Use List".

　　On the 19th, local time, WHO announced that the adenovirus vector COVID-19 vaccine CONVIDECIA was included in the "emergency use list", which is the 11th COVID-19 vaccine authorized by WHO for emergency use, and it was produced by Kangxinuo () Company of China. The vaccine is a single dose of adenovirus vector COVID-19 vaccine, which can be used for people over 18 years old.

　　Lenovo pushes free browser translation plug-in: real-time translation of movies supports English and Japanese.

　　Reading Japanese and English articles, but also with the help of translation tools, it is more troublesome to encounter videos, and some even have no subtitles. What should I do?

　　Recently, Lenovo launched a voice subtitle plug-in which can be installed in Google browser. It can monitor the sound in the video, support real-time translation and generate movie-level subtitles.

　　The official introduction said: "Chasing British dramas, chasing American dramas, and" raw meat "can’t move? Stay up all night waiting for the press conference but don’t understand? We will help you, support real-time translation and generate movie-level subtitles. The font size can be adjusted, and a variety of font colors can be selected. From then on, there is no pressure to learn English. "

　　In terms of specific operation, when you open the video playback page, this plug-in will prompt you to press the shortcut key CTRL+Q. After opening, a translation interface will be displayed in the page, which can be translated in real time after simple setting. It is reported that the plug-in provides translation in English, Japanese and Chinese.

　　The Q1 revenue of the same journey basically recovered to the pre-epidemic level, but the uncertainty increased in the second quarter.

　　On the evening of May 19th, Tongcheng Travel released its performance report for the first quarter of this year.

　　During the reporting period, the revenue of one-way travel reached 1.72 billion yuan, up 6.5% year-on-year, returning to 96.3% in the same period of 2019; The transaction volume was 32.4 billion yuan, returning to 90.3% in the same period of 2019; The adjusted net profit reached 240 million yuan, a year-on-year decrease of 18%; The adjusted profit margin is 14.3%.

　　According to the same journey, although affected by the epidemic, the bus ticket business grew rapidly. Compared with the same period in 2021, the number of bus tickets increased by more than 170%.

　　It is worth noting that the huge sinking market traffic brought by the WeChat platform has become the key to the profitability of the same journey. During the reporting period, the WeChat applet contributed about 84.1% of the average monthly active users for the same journey; Registered users in non-first-tier cities account for about 87.0% of the total registered users; About 59.8% of the new paying users on the WeChat platform come from domestic third-tier or below cities.

　　However, for the tourism industry, repeated outbreaks began in the second quarter, which generally had a greater impact on the industry. The same journey also admitted that in the second quarter, China was experiencing the most serious epidemic rebound since the first quarter of 2020. In some parts of China, travel activities are stagnant, tourism consumption demand continues to be weak, and the short-term recovery road is full of bumps and uncertainties.

　　Tencent Sports laid off 1/3 employees and cancelled six business groups.

　　On May 19th, Tencent Group announced the adjustment of the organizational structure of the sports business department. The six business groups, namely, basketball operation group, football operation group, comprehensive sports operation group, marketing center, product center/value-added product group, platform R&D center/recommended platform group & platform R&D center/portrait and algorithm group, were all cancelled.

　　According to WeChat official account’s "Sports Big Business" report, Tencent Sports has been abolished by six business groups, with a total number of layoffs of about 100, accounting for 1/3 of the layoffs.

　　Informed sources revealed to the big sports business that the reasons for layoffs can be summarized into three points:

　　First, the number of active users of Tencent Sports APP has not reached expectations;

　　Second, Tencent Sports has invested heavily but has not been able to achieve profitability. However, at the moment when various self-media platforms are popular, it is too low to continue to retain a huge graphic content production team.

　　Third, the domestic sports industry environment has changed dramatically due to the epidemic. The Hangzhou Asian Games, the Chengdu Universiade, the Shantou Asian Youth Games and the 2023 Football Asian Cup have either been postponed or not held in China at all, and there are not enough sports competitions in the short term, which has become the last straw for Tencent Sports to expand the scale of layoffs.

　　However, most of Tencent sports employees who were laid off received N+1 compensation. In addition, business groups with liquidity, such as sports copyright operation group, sports broker, live event group and program group, have escaped temporarily.

　　China Merchants Bank: Appoint Wang Liang as President.

　　China Merchants Bank announced that the Board of Directors held the 40th meeting of the 11th Board of Directors on May 19, 2022, deliberated and adopted the Proposal on Appointing Mr. Wang Liang as the President of China Merchants Bank, and agreed to appoint Wang Liang as the President of China Merchants Bank. The term of office will start from the date when the Bank of China Insurance Regulatory Commission approved his qualification as the president and end on the expiration of the 11th Board of Directors.

　　The share price of Territory Holdings plummeted by more than 80%, and the company responded urgently.

　　On the evening of May 19th, Territorial Holdings responded to its share price crash that day.

　　Territorial Holdings stated that it was not aware of any information that needed to be disclosed to avoid a false market in the company’s securities, or any inside information that was required to be disclosed under Part XIVA of the Securities and Futures Ordinance (Cap. 571).

　　Territorial Holdings stressed that the Group’s operation remained normal and continued to carry out business as usual. The controlling shareholder of the company did not pledge the shares of the company, and there could be no events that led to changes in the company’s control rights.

　　Yesterday, the share price of Hong Kong’s territory holdings plummeted and fell by 83% at the close.

　　[Financial report data]

　　1. Same journey: In the first quarter, the adjusted EBITDA increased by 4.4% year-on-year to 438 million yuan.

　　2. Parkson Group: In the first quarter, the loss attributable to the owners of the company was 30.1 million yuan.

　　[equity change]

　　1.C-LINK SQ: Chairman and Executive Director LingSheng Hwang sold 12 million shares of the company.

　　2. Chizicheng Technology: Liu Chunhe, the chairman, increased his holding of 100,000 shares.

　　3. Fengsheng Holdings: It is planned to place no more than 2.956 billion shares at a discount of 8.26%, and raise a maximum of HK$ 296 million.

　　[M&A for sale]

　　1. Fantasia Holdings: It is planned to sell the residential property development project in Yuecheng District, Shaoxing, Zhejiang Province for 760 million yuan.

　　2. Victory Enterprise: It is planned to acquire the property around the University of Nottingham, UK for HK$ 102 million.

　　[investment operation]

　　1. Lee’s Big Pharmaceutical Factory: NATULAN obtained the drug registration license.

　　2. Fuhong Hanlin: The international multi-center phase III clinical study of Hans-like (Slulizumab injection) combined with chemotherapy and concurrent radiotherapy for the treatment of limited small cell lung cancer completed the first patient administration in China.

　　3 (): The holding subsidiary signed a license agreement for VERI-101, a tumor immune drug.

　　4 (): It is planned to apply for filing and listing of a debt financing plan of no more than 500 million yuan in Beijin Institute.

　　5. National joint resources: We are working hard to explore and develop the freight and logistics industries.

　　6 (): The financial registered capital of COSCO Shipping Group will be increased to 19.5 billion yuan.

　　[Repurchase cancellation]

　　1. AIA: On May 19th, it spent HK$ 162 million to buy back 2.1 million shares.

　　2. JD Health: On May 19th, 655,700 shares were repurchased at a cost of HK$ 30.375 million.

　　3. SMIC: On May 19th, it bought back 4.215 million shares at a cost of HK$ 66.566 million.

　　4 (): On May 19th, it spent 29,581,500 yuan to buy back 349,400 A shares.

　　5 (): On May 19th, 2,694,700 A shares were repurchased at a cost of 10,225,400 yuan.

　　6. ESR: On May 19th, 963,000 shares were repurchased at a cost of HK$ 21.56 million.

　　7 (): On May 19th, it spent 82.93 million yuan to buy back 3.29 million A shares.

　　8. Ketong Core City: On May 19th, it spent HK$ 2.604 million to buy back 1.2 million shares.

　　9. HSBC Holdings: On May 18th, it spent 7.26 million pounds to buy back 1.46 million shares.

　　10. Standard Chartered Group: On May 18th, it bought back 1,182,300 shares at a cost of 6,999,600.

　　11. Guotai Junan International: On May 19th, it spent HK$ 2,186,500 to buy back 2,583,000 shares.

　　[Equity Incentive]

　　1. China Life Group: granted a total of 26 million share options.

　　2. China biopharmaceuticals: The trustee further purchased 9 million shares.

There is only one indicator difference between friendship and love, that is, physical impulse. There is no pure friendship between men and women, but it is just a secret love game. In the name of friendship, people enjoy the privilege of love. Is it scum or true love? The Evolution of Love, which will land on Zhejiang Satellite TV on August 2, throws out these hidden epic love problems and formally attacks the mature young people who want to love but dare not. The Evolution of Love is a light comedy of metropolis love starring Ruoyun Zhang, Crystal, Timmy Xu and Viva. The play tells the story of a pair of ten-year friends, who have been friends for more than ten years, and lover not full’s feelings finally evolved into lovers. This time, Crystal swept the three male gods of Ruoyun Zhang, Timmy Xu and Zhao Dongze, which delighted netizens. In the latest posters and films, the drama has already captured the hearts of many netizens with its fresh and healing style and warm-hearted and profound plot.

Evolve in and out of the play, and become a better self.

Crystal challenged modern drama for the first time after go princess go, from online drama to movie to small screen, and completed a perfect evolution of himself. In this play, Crystal plays a fashionable city girl who is just and courageous in appearance and soft and sensitive in heart. She has contracted three different types of male gods played by Ruoyun Zhang, Timmy Xu and Zhao Dongze. Lufei (Ruoyun Zhang) cat is a warm man’s guardian, Ding Yuyang (Timmy Xu) overbearing president’s love, and Android (Zhao Dongze) caring like a little suckling dog. These three completely different love periods make Ai Norman (Crystal) gradually evolve into a better self and face up to his heart.

Ruoyun Zhang, the leading actor, has always been acting in Yan Yan’s eyes. In recent years, he has produced a lot of works, from the first Snow Leopard to the later The Unintentional Master, Forensic Medicine Qin Ming, Sparrow, and Sky City in Kyushu … He stood out among the new generation of actors by his excellent acting skills, and his plasticity can be seen. Lu Fei, played by Ruoyun Zhang this time, is not so much a role creation as an evolution of Ruoyun Zhang’s acting skills. Lu Fei’s truth and nature are very much like someone around us. He guards his beloved person without reservation in the name of a friend. He is cautious but gentle and determined, sensitive and fragile but hidden in his heart. He is destined to be a distressing role.

Familiar with anxiety and love problems, because love resonates.

In recent years, film and television works with love themes have always been more general than profound, more romantic than realistic, and more sensory stimulation than value discussion. At the moment when the audience is tired of the aesthetic appreciation of love dramas, Zhejiang Satellite TV’s Love Evolution presents the realistic theme of urban mature love, paying attention to the emotional joy and anxiety of urban mature men and women, which is quite a big surprise.

"When we reach a certain age, when we find that we are being chased by time, Alzheimer’s disease will come." As a mature man and a mature woman with Alzheimer’s syndrome, facing love and life, she looks orderly while chasing, but in fact she is nervous. Ai Norman’s love choice, confusion and confusion, is the crux of love that most urban mature young people are facing at present. Lover not full’s emotional state is the lost zone in most relationships between men and women. This drama shows us that the love of urban mature youth in the new era is not a simple idol drama, but a little bitter and helpless, searching and suspecting, and finally finding themselves and love.

In addition to the plot enough to resonate with the public, the production team of "Love Evolution" is enough to reassure the audience about the quality of the drama. It is reported that the play was produced by the famous Xinli Media team, with Huang Lan, the gold medal producer, and Xu Di, the best supporting actress in Hundred Flowers Award, joining in. I look forward to it!

In addition, at 14: 00 this afternoon, Zhejiang Satellite TV will hold a conference on "Love Evolution", which is unique in content and theme. With the background of returning to the campus classroom, it strives to give the public an interesting realistic love evolution lesson. I believe there will be more wonderful stories to impress us.

Love, let us become better people! This summer, starting from August 2nd, I will watch Love Evolution at China Blue Theater of Zhejiang Satellite TV at 19:30 every day, and evolve into a better self!

On July 18th, HUAWEI nova 3 new product launch conference was held in Shenzhen Universiade Center. As the global spokesperson of Huawei nova, Jackson Yee witnessed the birth of Huawei nova 3, the third generation flagship mobile phone of Huawei Nova, together with the fans present. Hua Shao, who is known as "China’s first quick talker", served as the host of this new product release, and the relaxed and cheerful interaction brought many highlights to the conference.

At the beginning of the conference, Jackson Yee lit the audience with a hot dance, and then went on stage to make a call for the endorsement mobile phone nova 3, and shared the experience of using HUAWEI nova 3 with Huawei users all over the world. He said that HUAWEI nova 3 mobile phone is both a face value school and a strength school. He not only has a soft spot for primrose gold color matching, but also is very interested in poster-level selfie function.

The conference also released an advertising video of the new HUAWEI nova 3. In the video, Jackson Yee holds a brush and doodles nova in his eyes on a glass drawing board. He highlights the fashion trend and youthful vitality of Huawei’s nova brand with bright color matching and unconstrained creativity. To the surprise of the media present, the last painting of Jackson Yee’s graffiti was the pattern on the invitation letter received before the press conference, which solved the mystery of T-shirt eggs in the invitation letter of the press conference.

At the press conference, He Gang, president of Huawei’s consumer mobile phone product line, presented him with a special gift-a 2-meter-high selfie poster. It is understood that this poster comes from a selfie taken by Qianxi with Huawei nova 3. After the photo was printed into a huge poster, the details of the picture were still clearly visible, which caused the audience to feel that "it is a poster-level selfie phone". Finally, He Gang took a photo with Jackson Yee and all the fans with HUAWEI nova 3, which proved the poster-level selfie effect of this mobile phone.

Jackson Yee, as a representative of the national idol after 00, has great international influence, not only because of his good reputation for humility and hard work, but also because of his high standards and strict demands on himself. He is a rare young strength faction, which coincides with Huawei’s nova brand, which is also a high-profile strength faction.

As an emerging flagship less than three years after its birth, Huawei nova has been committed to creating high-quality, high-value smartphones for young users, and has captured a large number of loyal fans with its strength, and its sales volume has steadily increased to tens of millions. This time, HUAWEI nova 3 has released four color matching versions: Primrose Gold, Light Ai Lan, Bright Black and Blue Tan Zi. No matter which color version has outstanding face value, the configuration of 24 million HD four shots is even more sincere. I believe that with the influence of Jackson Yee, the spokesman, among the young consumers, HUAWEI nova 3 is bound to become a fashion weapon for the younger generation this summer.

　　At about 11:20 today (March 19th), a vehicle collided with a pedestrian in the campus of Taizhou Vocational and Technical College, Zhejiang Province. According to the online video, nearly 10 students were injured to varying degrees. At present, the driver of the accident has been under the control of the police, and the injured students were taken to the hospital for treatment at the first time. Taizhou Public Security Bureau is investigating the incident. The reporters at the reception desk will also continue to pay attention.

Zhengzhou, China, March 20th (Reporter chenchen, correspondent of Xiasha) Hu spicy soup, red dates, pepper chicken … Recently, these well-known Henan specialty products appeared on several flights departing from Zhengzhou, allowing the vast number of passengers to taste the authentic taste of Henan at an altitude of 10,000 meters.

The reporter learned from Xiangpeng Airlines that recently, Xiangpeng Airlines has equipped a variety of special products such as authentic Henan cuisine and handicrafts on flights from Zhengzhou to Lhasa, Guiyang, Quanzhou, Changchun and Korla, which not only improves the service level and passengers’ flight experience, but also opens up markets for local special products and serves local economic and social development.

Passengers can not only taste authentic Henan delicacies on the flight, but also provide more choices for the tourists, such as "Elephant Central Plains Fridge Magnet", "Four Gods Clouds and Qi Map Enamel Lacquered Fridge Magnet" and "Four Gods Guarding Paper Carved Lamps" with Henan historical and cultural characteristics, so that they can feel the cultural and artistic charm at an altitude of 10,000 meters.

According to the relevant staff of Xiangpeng Airlines, giving full play to the advantages of air transportation and integrating local culture and special products into cabin service can not only enhance the passenger’s flight experience, but also play a positive role in promoting the cultural inheritance and development and helping to release the new vitality of the local special product market.

It is understood that in recent years, Xiangpeng Airlines has continuously increased its transportation capacity and route network development in Henan, and set up Zhengzhou operation base to actively help the development of aviation in Henan. In the upcoming civil aviation summer season on March 31st, Xiangpeng Airlines plans to fly 11 routes in Zhengzhou, including many popular routes from Zhengzhou to Korla, Urumqi, Kunming, Guiyang and Chengdu Tianfu. Among them, the Zhengzhou-Sanya route is scheduled to go around on March 31 to provide passengers with more travel options. At the same time, Xiangpeng Airlines upgraded its service on all routes, providing 20 kilograms of free checked baggage allowance for economy class passengers. The standard of hand luggage is consistent with that of domestic full-service airlines, making passengers travel more convenient and comfortable.

In addition, Xiangpeng Airlines also launched a boutique route from Kunming to Zhengzhou to provide passengers with a better ground and air experience. There are 3 to 4 flights a day, forming a reasonable flight wave in the morning, middle and evening to meet the diversified travel needs of passengers.

Special feature of 1905 film network The voice of the classics will remain forever!Starting from July 25th, the movie channel’s midsummer nostalgia series "The Golden Songs of the Years in the Movie".We have carefully prepared more than 15 classic films for you, including the voice of the times from the 1950s to the present, and each song is a classic among the classics.What kind of memories will you recall when you hum these melodies again?

The pride of defending the country in the 1950 s

Diary of a nurse

"Little Swallow"

"The little swallow wears flowered clothes and comes here every spring. I asked the swallow why he came, and the swallow said that the spring here is really beautiful."

This well-known old song "Little Swallow" is the theme song sung by actor Wang Danfeng in the first nurse-themed film in New China.

At that time, this song was as well known as the movie. Once the film was released, it was deeply loved by the masses, and almost everyone could sing the interlude in the film.

Nowadays, the song "Little Swallow" has already become a classic children’s song widely sung, accompanying generation after generation to grow up.

Shangganling

"My Motherland"

"A big river has wide waves, and the wind blows rice and flowers on both sides."In 1956, the song "My Motherland" led by the heroine Wang Lan (ornaments) became a movie-watching memory of a generation.

Liu Chi, the composer who wrote My Motherland, said: "I hope this song will spread all over the country with the performance of the film, and it will be well-known to all women and children and will last forever. After several years, this film is no longer performed. As long as you sing this song, you will think of the moving scenes in the film and miss those heroic volunteers! "

Qiao Yu’s lyrics, with the most unpretentious language and sincere and deep feelings, let us remember the infinite love and heroism of volunteer soldiers for their motherland and hometown.　

Five golden flowers

"butterfly spring side"

"Flowers wait for butterflies to collect honey, and A-mei waits for lovers."As the pioneering work of the new China musical, it was sold out for several months after its release, and was shown in more than 40 countries, which was very popular.

At that time, he was only 17 years old. With the corner of the golden flower in the movie Five Golden Flowers, he became the idol of countless fans.

Among them, the song "The Edge of butterfly spring" written by Jinhua and A Peng as love songs spread all over the streets in that year, and still reverberates in the hearts of the older generation.

Flying tigers.

"Play my beloved pipa."

"Play my beloved pipa and sing that touching song."Using the typical tones of Shandong folk songs, this song "Play My Beloved Pipa" has made many people deeply empathize with the feelings and revolutionary enthusiasm of Chinese sons and daughters.

A song "Play My Beloved Pipa" made flying tigers’s heroic deeds of anti-Japanese war famous all over the world, which has been passed down to this day. Even in the movie, he was re-interpreted by the starring role.

The Story of Liubao

"sunny day in 1999"

Movies depicting love stories of active servicemen were rare at that time.

The film does not focus on describing large-scale battles, but focuses on the personal emotional life of soldiers, showing the romance and warmth that are rare in the war.

The beautiful pictures of windmills, willows, Banqiao and canoes in the water town of northern Jiangsu, coupled with the theme song "Sunny Days in 1999", let us remember the lofty and beautiful love of revolutionary soldiers and the beautiful scenery of the water town in the south of the Yangtze River.

The sound of burning passion in the 1960 s

Heroes and children

"ode to the hero"

"Why is the battle flag picturesque, and the hero’s blood dyed it red? Why is the spring always there, and the hero’s life blooms?"

The theme song "Ode to a Hero" is stirring, very sonorous.Whenever "Ode to Heroes" is sung, we can see the glorious images of Wang Cheng clutching the explosive barrel and Wang Fang singing in the war, reminding us not to forget history and heroes.　

Red women soldiers

"women soldiers Liange"

"Forward, forward, soldiers have heavy responsibilities and women have deep grievances."

In order to compose the music in Red women soldiers, the composer Huang Zhun spent three or four months before and after, went to Hainan three times, went deep into the alpine jungle, visited the surviving "women soldiers" soldiers and the places where they fought and lived in the past, and collected a large number of Hainan local music, including Hainan operas and folk songs, from which he gained inspiration of musical style.The spirit of Red women soldiers is the banner of women’s liberation movement.

The crisp, majestic and powerful theme song "women soldiers Liege" has been selected as one of the 100 golden songs in China movies for more than half a century, and it is still popular today.

Eternal life in fire

"Embroidering Red Flag"

"Thousands of feelings, great love, turned into a Venus embroidered red flag."

Jiang Jie, as the representative of the female group, sang songs of integrity, which left a deep imprint on the hearts of audiences and readers from generation to generation.According to classic legend, the heroic spirit lasts for a long time; Light and shadow flow, and the red gene is passed down from generation to generation.

The "Red Rock Spirit" lives forever in the fire with the sound of classics.

Third Sister Liu

"Folk songs are like spring water."

The film that combines music and scenery is the first music and scenery film in China.

The film "Sanjie Liu" is based on the story of a generation of song fairy Sanjie Liu.Qiao Yu, who is known as a master of ci, and Lei Zhenbang, a famous composer in New China, wrote more than 30 songs for the film and won the Best Music Award in the 2nd Hundred Flowers Award.

The first song is like a spring water that sings the wishes and ideals of the working people and moistens people’s hearts.

Honghu Red Guard

"Hong Hushui waves"

If the songs in the movie "Sister Liu" represent Guangxi ethnic customs, the songs in the movie are symbols of Hubei folk songs.

Honghu Lake is also a hot spot for revolution. This was once one of the centers of the national agrarian revolution.A song of Hong Hushui, which has lasted for generations.

Classic aria in films such as Hong Hushui, Beating Waves, What a Beautiful Battle, Seeing that all the toiling people in the world are liberated, No Tears, No Sadness, Song of the Red Guards, etc., have been well-known so far and evoked many revolutionary feelings and memories.

The visitor on the iceberg

"Why are flowers so red?"

At that time, an old movie evoked many people’s yearning for the Pamirs.

A song "Why Flowers Are So Red" tells the story of the hardships and hardships experienced by border guards, and how many people yearn for a better life and sincere love.

This song "Why Flowers Are So Red", which is played by Dutar and other musical instruments, is original and rough, melodious and simple in tone, which appropriately creates a sad and romantic atmosphere for the film and makes the film more legendary because of the music.

This song is the password for the older generation to transmit love when they are in love, which shows its rich charm and unique charm.

Melody of praising the motherland in the 1970s.

Sparkling red star

"Red Star Song"

"The red star shines brightly, the red star is bright and warm-hearted, the red star is the heart of the workers and peasants, and the glory of the party shines for generations."

In that era when model operas were popular, The Sparkling Red Star brought people a brand-new experience and quickly became popular all over China.

The song called "three reds" in the film — — Red Star Song, Red Star Follow Me to Fight, and Yingshanhong are all widely sung.After years of repeated elutriation, it still lasts forever and becomes one of the symbols for people to recall the past.

Little flower

"velvet flower"

"There is a beautiful flower in the world, and that is youth spitting youth. Clashing hard bones and blooming flowers, blood from Li Li dyed it red … …”

Two songs in the film that won the 3rd Hundred Flowers Award Best Music Award added a lot of color to the film.A "Sister Looking for Brother’s Tears" and a "Eddy Flowers" made many audiences cry.

Xiaohua turned grief into a revolutionary force, unswervingly embarked on the spirit of the revolutionary road, exuded the dazzling light of lofty ideals and firm beliefs, and gave people strength.　

The expression of trivial matters in life after the 1980s.

"It’s a long way to go, and it’s difficult and dangerous to sprinkle camel bells all the way."

When he directed and starred in the film in the 1980s, he was determined to pour out his war friendship with a moving song from the beginning. Camel Bell came into being.

"The lover will never come again after parting, sitting alone and looking out of the world."

The song "The Love of My Life" in the movie that came out in 1995 is the love of my life.

"Love is just a word. I will only say it once. You know I will only express it with actions."

On July 30, 1999, the song "Love is One Word" in the movie is the deep affection between mother and son of Aquilaria sinensis.

"When a ship sinks to the bottom of the sea, when a person becomes a mystery. You don’t know why they left, but that goodbye was his last sentence. "

The debut film, which was released on July 24th, 2014 for eight years, seems to be more famous than the film in its episode of the same name, which describes the mood of contemporary young people wandering around the world very appropriately.

An era, with the brand of an era, condenses into eternal memory.These classic songs of different ages represent our youth and blood in different ages.

Let’s turn over the chapter of memory, review the classic songs of the times, and recall those once moved.In August, "The Golden Melody of the Year in the Movie" will also welcome the classic translation unit, so stay tuned!

a program parade

July 25-29 at 10:15.

On July 25th, Sparkling Red Star

On July 26th, Diary of a Nurse

On July 27th, "Heroes and Children"

On July 28th, Shangganling

On July 29, "See you later"

August 1-5 at 10:10.

August 1 "Lotus Lantern"

On August 2nd, The Great Sage of a Chinese Odyssey Marries.

On August 3rd, Red women soldiers

On August 4th, Third Sister Liu

August 5 "Five Golden Flowers"

8:00 on August 8-12.

August 8 th

On August 9th, Little Flower

On August 10th, The Visitor on the Iceberg

On August 11th, Honghu Red Guard

On August 12, The Story of Liubao

* Please pay attention to the daily program preview for the specific broadcast time.

　　Wuhan Evening News (Reporter Cindy Wei correspondent Zhang Peng Wang Chen) Fanhu intersection in Wuhan used to be a "frequent visitor" of the top ten congested sections in Wuhan, but this year there is no congestion alarm, because it has become not only able to intelligently perceive the traffic volume, but also can intelligently control the traffic lights, and can be intelligently induced through the variable signal screen. It is called "the smartest intersection in Wuhan".

　　On the 22nd, the reporter learned from Wuhan Traffic Management Bureau that after the renovation of Fanhu Road intersection of Qingnian Road by using the intelligent intersection control system, the saturation of the three entrances in the north, south and northwest of the intersection was reduced by 13% on average, and the queue length was reduced by 12.7% on average, which effectively improved the traffic efficiency of the intersection and ensured the smoothness of the intersection.

　　According to the relevant person in charge of Wuhan Traffic Management Bureau, before the upgrade of wisdom, Fanhu Road intersection of Qingnian Road was the intersection of two expressways, with a peak hour traffic volume of about 10,000. The intersection is 400 meters away from Huaihai Road intersection and less than 800 meters away from Hankou Railway Station. The hoarding capacity of the road section is seriously insufficient, and the intersection often overflows in line. The traffic in the north-south direction of Huaihai Road intersection is over-saturated, and the two intersections are in a state of congestion for a long time.

　　In view of the situation at Fanhu intersection, the traffic control department started the intelligent intersection control system, and changed the road name warning signs, lane separation indication signs and signal lights into variable signal screens. When the traffic monitoring equipment at the intersection finds that the vehicles heading for Hankou Railway Station are overflowing, it will feed back to the signal in time, and adjust and optimize the intersection release scheme in minutes, and adjust the original two left turns and two straight lines of Changqing Road to four straight lines for alternate release, and control the vehicles to bypass and divert through Machangjiao Road and Xinhua Road.

　　When the traffic monitoring equipment finds that the vehicles in the direction from Huaihai Road to Fanhu Road on Youth Road reach the "congestion value", it can adjust the variable lane allocation in real time, optimize the traffic organization scheme and signal timing, and divert the traffic flow at Huaihai Road intersection into the intersecting secondary and branch roads such as Machangjiao Road, Xinhua Road and CBD area roads for bypass and diversion, thus alleviating the pressure on the main line.

　　Not only that, in the past, traffic facilities such as intersection signals, signs and variable lanes were all independent individuals. For intersections with long-term queue congestion, only drivers or on-site police can find them. After feedback to the traffic control department, after on-site investigation, the science and technology department will optimize the timing and the order department will optimize the lane distribution. At the end of the on-site construction, the optimization period will take at least 5-10 working days.

　　After intelligent transformation, the traffic control department set the daily lanes of Fanhu intersection as: left turn, straight line and straight right. When the real-time traffic monitoring system finds that the left-turn queue is too long, adjust the second lane to straight left to increase the left-turn traffic efficiency; If a left-turn vehicle overflows, a temporary ban on left-turn will be taken to avoid hanging at the intersection.

　　In order to let the driver know clearly about the intersection, the traffic control department has set up clear, eye-catching and complete luminous signs at the intersection, so that the driver can clearly know the real-time traffic situation at the intersection ahead. At the same time, Wuhan traffic police also push real-time traffic information of intersections to navigation or car screens through in-depth cooperation with navigation operators and car manufacturers, so that drivers can receive relevant information at the first time.

Unreasonable location, blocked by green belts, ambiguous … These "faults" on the zebra crossing affect citizens’ daily travel and bury potential safety hazards. In order to facilitate citizens’ travel, urban management departments in many places have repaired and rectified the zebra crossing with problems and improved the level of urban refinement.

Migrate the "problem" zebra crossing

Land planning, cleaning marking, paint setting … After some professional operations by field workers, a brand-new zebra crossing on Donggang North Road in Xiamen, Fujian Province was completed. Previously, the only zebra crossing in this section was unreasonable, with one end connected to the sidewalk and the other end connected to the wall of the exit passage of the underground parking lot.

"After this zebra crossing, not only can you not go directly to the entrance of the opposite health trail, but you will also be stopped by the wall and become nowhere to go." Mr. Wang, a citizen, said that the zebra crossing points to a dead end. If you want to lead to the opposite side, you can only find a passable section nearby, which is time-consuming and laborious.

For the convenience of the map, some pedestrians choose to avoid this impassable zebra crossing and cross the road directly. However, there are many tourist buses and network cars in the surrounding sections, and people and vehicles are mixed, which has no small security risks.

After receiving the feedback from the masses, the urban management department of Xiamen immediately coordinated and promoted and carried out related work. The Road Traffic Comprehensive Improvement Section cooperated with the Road Safety Command Office, Port Command, Xingang community staff and the third construction party to check and discuss the solution on the spot, and finally decided to cancel the original zebra crossing and set up a new zebra crossing at the end of the sidewalk of Donggang North Road, effectively connecting the two ends of the road in series.

Adhering to the working principle of "improving efficiency quickly, making a statement and grasping rectification", the road traffic comprehensive improvement section coordinated the construction party, seized the fine weather in time, and carried out the zebra crossing relocation and renovation work as soon as possible. Soon, the original zebra crossing was cancelled, and the new zebra crossing began to be planned, and the construction was completed soon.

After the completion of the new zebra crossing, citizens and tourists can quickly reach the entrance of the health trail, public toilets and stations across the street. The trouble of detours is gone, and the phenomenon of pedestrians crossing the road at will has disappeared. The sanitation workers nearby said that it was particularly inconvenient to pass through here before. Now both sides of this new zebra crossing are connected and it is safer to work.

In addition, a time-limited parking space is planned next to the new zebra crossing to facilitate people such as car drivers to use public toilets. The relevant person in charge said: "In the follow-up, the existing zebra crossings, signs, parking spaces, etc. will be thoroughly explored to promote road circulation, optimize the traffic environment, and prevent similar problems."

Remove the "blocking" green belt

The zebra crossing is set up on the road to facilitate pedestrians to cross the road safely, but in some places, the zebra crossing is blocked by the green belt, which causes citizens to walk along the motorway to bypass the green belt or directly trample on the green belt after crossing the sidewalk, which has potential safety hazards. Recently, relevant departments in many places have rectified the phenomenon that "green belts hinder sidewalks".

"After the opening of the green belt, it will be smooth after crossing the zebra crossing." 30 meters east of Yanzhou South Road and Huizhou Road in Rizhao City, Shandong Province, Mr. Zhu, a citizen who is crossing the zebra crossing, told about the changes of the zebra crossing. "I used to take this zebra crossing to the sidewalk and was blocked by a green belt. Crossing the green belt will damage the green belt. Walking on the motorway for a distance to the entrance will be mixed with motor vehicles, which is not safe. " Mr. Zhu said that recently, he found that there was a passage opening in the middle of the green belt that blocked the zebra crossing, which solved his concern about crossing the zebra crossing.

The zebra crossing is a safe line for pedestrians and a civilized line for cities. Due to the different construction time and design standards, the zebra crossing, which should be safe and unobstructed, was blocked, which brought inconvenience to residents.

"To make it no longer dangerous for pedestrians to cross the road, there should be a trade-off between zebra crossings and green belts." In response to the demands of the masses, the relevant departments conducted a comprehensive investigation of zebra crossings within their jurisdiction. "A total of four areas, including Chongqing Road and Zhenjiang Road, Huizhou Road and Yanzhou zebra crossing, have been identified, and the rectification work has been completed." The relevant person in charge said that in view of the problem that the zebra crossing is directly connected to the green belt, the green belt with a width of 2 meters will be removed uniformly, and paving bricks will be laid here to ensure the harmony and unity with the surrounding environment after rectification and facilitate the passage of the citizens.

Remove kerbs, demolish some green belts, clean up sundries, tamp subgrade, and lay sand … In the east section of Jianshe Road, Pingdingshan City, Henan Province, the workers of the municipal maintenance team are transforming the green belts on the zebra crossing.

According to reports, the north side of this zebra crossing is facing the gate of a primary school. Students or pedestrians can successfully walk on the zebra crossing from the intersection, but when they walk to the south side of the road, the zebra crossing is completely cut off by the green belt, and students and pedestrians can only be forced to walk out of the zebra crossing, bypass the motorway or walk directly on the green belt to the sidewalk.

Where are the flowers and plants? Faced with the doubts of the surrounding citizens and students, the staff of the municipal maintenance team replied: "The trees and flowers in the green belt have been removed by the garden department."

Also in Pingdingshan City, a zebra crossing on the development road will be blocked by a green belt when pedestrians walk to the east of the road. "The green belt and the zebra crossing’ fight’ and pedestrians suffer." Mr. Li, who is crossing the road, said that he passes by here every day when he goes to work. If he wants to enter the opposite sidewalk, there are only two choices: First, walk south along the road, but it will be mixed with motor vehicles, and there are many big cars here, which is very dangerous; The second is to cross the green belt, which means that the green belt will be damaged. "To make it no longer dangerous for pedestrians to cross the road, there should be a trade-off between zebra crossings and green belts." Mr. Li said that he was very grateful to the municipal maintenance team for solving the zebra crossing problem in time.

According to the relevant person in charge, in order to completely eliminate potential safety hazards, Pingdingshan City has recently rectified nine zebra crossings with the problem of "green belts blocking traffic" according to previous inspections and public feedback.

"touch up makeup" for the crossing line

Due to the increasing traffic flow in some sections of urban roads, zebra crossings have been worn and blurred, which has certain security risks. Organize municipal maintenance teams in many places to redraw the severely worn crosswalk lines.

"At present, the re-zoning of zebra crossings in areas such as the intersection of Chian Avenue and Shanhe Road, the intersection of Chian Avenue and Funing Avenue, along the expressway and around the moving station has been completed, with a total area of more than 1,600 square meters." The relevant person in charge of the urban management department of Xiapu County, Ningde City, Fujian Province said that the road markings redrawn in the county are neat, clear and beautiful, which effectively improves the level of road traffic management, standardizes the traffic order, beautifies the urban environment and makes the urban road traffic smoother, more civilized, more harmonious and safer.

In Hangzhou, Zhejiang Province and other places, digital urban management helps zebra crossings "refresh".

In order to reduce traffic safety hazards, the urban management department of Hangzhou launched a special rectification campaign for zebra crossings, organized digital urban management collectors to conduct a comprehensive investigation of zebra crossings, and carried out "makeup-up" rectification of ambiguous zebra crossings.

During the inspection by digital urban management collectors, it was found that the zebra crossing line was not clear in front of the ramp halfway around the northern line of the city. It is located at the lower ramp of the northern line of the city, with frequent traffic of large-scale engineering vehicles and no traffic lights, so it is difficult for drivers to notice the zebra crossing with unclear road surface, which has great safety hazards.

The collector reported the case file at the first time, and the disposal department immediately went to the scene to check and repaint the zebra crossing after unified command and dispatch by the municipal digital urban management platform. In less than 24 hours, the zebra crossing returned to its original appearance and became clear and eye-catching. "It’s much safer to finish painting!" Passers-by citizens repeatedly praised.

[Edited] Focusing on "Small Incision" to Improve the Level of Urban Fine Management

Zebra crossing is an important part of urban traffic, which is not only the guiding line and prompting line of urban traffic order, but also the safety line and lifeline for pedestrians crossing the street. Recently, the urban management departments in Xiamen, Fujian Province and other places have solved the zebra crossing problem in a meticulous way, which has been affirmed by the surrounding residents.

Precise management of zebra crossing is a timely response to social concerns, conforming to the people’s will, and it is also a vivid footnote for all localities to achieve good governance in big cities in recent years, reflecting the concept of truly serving the people. Through a series of micro-changes and micro-innovations, urban management departments in many places learn to calculate big accounts and long-term accounts in social governance with tireless spirit and pattern, making governance more refined, advancing with the times, more in line with people’s wishes and feelings, and making cities more comfortable and livable.

It is expected that more cities can promote development with precise thinking, benefit from refined governance, and write wonderful governance answers in more urban management fields.

　　On June 12th, the 2020 European Football Championship will officially start. Twenty-four football teams will compete fiercely for the trophy during the one-month competition. CCTV’s 5G new media platform, Central Video, will broadcast the whole event live. Based on the live broadcast of 51 high-definition games, CCTV Video will also launch functions such as multi-angle game watching and visual data by virtue of its technical advantages, as well as a series of derivative content, professional explanations and social interaction, so that users can watch and play at the same time and feel the excellent game watching experience.

　　"Exclusive Program" personal tailor Watching Schedule

　　Sports section is one of the key layout directions of the central video content matrix. In order to meet the differentiated needs of users, CCTV has been exploring the front-end presentation and viewing experience. During the live broadcast of the European Cup, CCTV developed the exclusive electronic program guide (EPG) function of the European Cup based on the official authoritative data. Users can customize the "EPG" according to their viewing habits and preferences, so as not to miss their favorite games and stars and enhance the sense of watching the ball ceremony. The functions of "one-click game reservation" and "half-screen data viewing" also provide convenience for users to obtain content with strong practicability. In addition, the central video will also set up a multi-angle live broadcast, and users can freely switch from different perspectives such as the event site, tactical layout, player follow-up, and substitute seats according to their preferences, so as to open a 360 immersive viewing experience. Features such as full-screen floating data, real-time review and match point data will also be updated in real time according to the progress of the event.

　　Create a matrix program and create a fan community

　　Focusing on the live broadcast content of the 2020 European Cup, CCTV Video also gave full play to its original strength, and created the original live broadcast of Thirty and Three-quarters Days in new media, the interactive live broadcast of the new media version of Football Feast, and the original short video programs such as "Manyou" European Cup and "Laughing at the results", providing rich content such as game information, hot news, post-match comments, professional analysis and interactive lottery continuously during the tournament, creating an all-round way.

　　In addition, Central Video will also give full play to the social attributes of "Central Friends Circle" and establish the exclusive community of the European Cup. On the one hand, it will provide more and faster exclusive information for fans by releasing the latest event reports, pictures, interpretations, etc. by reporters and hosts at the first time; On the other hand, the community will also interact with the TV program "Football Feast" on the main station, set up European Cup-related topics, facilitate sharing and communication among fans, connect football fans all over the country, and let fans deeply participate in this world-class football match, and have a better chance to win wonderful gifts such as the official use of the ball in the European Cup, and build a European Cup interest ecological space with strong social attributes.

　　Interactive fun upgrade and enjoy the charm of football

　　"King of European Night Quiz" will be launched by surprise during the European Cup. Users will be able to participate in the competition quiz through the points investment, and the winner will divide the points prize pool and have the opportunity to win customized souvenirs of the European Cup. As a brand-new interactive product launched by CCTV during the European Cup, King of European Night Quiz has changed the single communication attribute of traditional media, making users more interactive and interesting while watching the game, allowing users to watch and play.

　　Up to now, the cumulative download volume of Central Radio and Television General Station’s 5G new media platform "Central Video" has reached 270 million times, and the maximum number of active users per day is 10 million. Facing the huge user group, Central Video always insists on content construction as the foundation and advanced technology as the support, and constantly creates high-quality media-integrated content with rich creativity, immersion and youthfulness for users.

　　Today is National Fitness Day. Fitness has become a part of many people’s lives. Whether it’s exercising muscles in the gym or long-distance running outdoors, whether it’s asking a coach for one-on-one guidance or practicing on the fitness APP … … Many people have joined the fitness army.

　　"Healthy China Action (2019— "2030)" shows that the proportion of urban and rural residents who regularly participate in physical exercise in China is 33.9%, and it is proposed that "by 2022 and 2030, the proportion of urban and rural residents who meet the" National Physical Fitness Measurement Standard "is not less than 90.86% and 92.17% respectively; The proportion of people who regularly participate in physical exercise reaches 37% and above and 40% and above. "

　　How to achieve this goal? Healthy China Action Initiative: Encourage moderate-intensity exercise for more than 30 minutes three times a week, or accumulate 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity. Try to move as much as possible in your daily life, and achieve 6000 ~ 10000 steps of physical activity every day.

　　Life lies in sports, and sports emphasize science. In the era of national fitness, a positive attitude is important, but the ways and means must also be discussed. These fitness misunderstandings must be known!

　　Myth 1: insist on walking 10 thousand steps every day

　　Fast walking (or brisk walking) with 10,000 steps is quite different from slow walking (or daily walking) with 10,000 steps. Studies have proved that the exercise effect can be achieved by 5000 steps of brisk walking with moderate intensity or above every day. If you walk slowly, it will have little effect on cardiovascular system and lower limb muscles, but if you walk enough steps, you can also improve blood sugar and blood lipid to some extent, which will help reduce the tension of sympathetic nerve and improve blood pressure.

　　Suggestion:

　　"Healthy China Action (2019-2030)" points out: Try to exercise as much as possible in daily life, and achieve the physical activity of 6,000 ~ 10,000 steps per day. Everyone can gradually increase the number of effective steps per day according to their own situation, without deliberately pursuing the goal of 10 thousand steps per day.

　　Myth 2: Do not do preparatory activities to organize activities.

　　Many people only pay attention to the exercise itself, but ignore the preparatory activities and finishing activities. Warm-up activities can mobilize physical function, improve exercise efficiency and reduce the risk of sports injuries. Drafting in finishing activities is an important link to relieve muscle soreness after exercise, prevent muscle fatigue and prevent sports injuries.

　　Suggestion:

　　Warm-up activities before exercise: 5-10 minutes aerobic exercise+dynamic drafting; After exercise, do finishing activities: low-intensity aerobic exercise+drawing one by one for the whole body muscle groups. Each group of muscles should last for 30 seconds to 60 seconds and be repeated for 2-3 times.

　　Myth 3: Running will thicken the calf.

　　After running for a long time, many people will feel that the muscles in the back of the calf are sore and think that the calf is getting thicker. This is actually an illusion caused by fatigue and increased blood flow after frequent exertion of calf muscles. As long as the correct and effective drafting method is adopted, this feeling will disappear. Moreover, long-term participation in long-distance running training can also make the calf thinner.

　　Suggestion:

　　To achieve the effect of changing your body shape through long-distance running, it is recommended to do aerobic running for 30 minutes or more frequently, and remember to stretch your muscles after running! Stretching method: straight leg back flexion (with the help of steps), leg back flexion (with the help of walls), and leg back flexion (with the help of stools or railings).

　　Myth 4: Enthusiastic about a single sport.

　　Long-term participation in a single project will be deficient in the development of some physical qualities, and will also produce certain loads on some parts of the body, thus causing fatigue and easily causing sports injuries.

　　Suggestion:

　　Participate in more sports and try to change the ways and means of exercise to further improve the exercise effect.

　　Myth 5: Badminton hurts the knee.

　　Because there are more jumps and sudden stops and sharp turns, the strength and stability of muscles around the knee joint are required. This makes many people mistakenly believe that badminton has certain damage to the knee joint. In fact, the cause of knee joint injury is not badminton itself, but the lack of necessary scientific fitness knowledge.

　　Suggestion:

　　Before playing, warm up for more than 10 minutes with high intensity, and then play badminton after sweating slightly and getting hot. Try to distribute the amount of exercise reasonably in a week, control the time of each exercise, and avoid excessive exercise at a time.

　　Play ball step by step, pay attention to the strength exercise of muscles around the knee joint, improve physical fitness and prevent injuries.

　　Myth 6: The longer you exercise, the better.

　　Exercise is good for health, but the longer the exercise, the better. Excessive exercise often brings harm. For example, chronic injuries such as "tennis elbow", "meniscus wear" and even acute sports injuries such as "Achilles tendon tear" are mostly caused by long-term excessive exercise, which gradually accumulates and manifests itself in the form of acute pain.

　　Suggestion:

　　Control the frequency and time of each exercise. "Healthy China Action (2019-2030)" points out: Encourage moderate-intensity exercise for more than 30 minutes three times a week, or accumulate 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity.

　　Myth 7: Sit-ups can reduce stomach.

　　As the name implies, "reducing belly" is to reduce the fat accumulated in the abdomen. The main function of sit-ups is to strengthen abdominal muscle strength by exercising abdominal muscles. It is a common simple and effective abdominal muscle exercise method, but it has no obvious effect on reducing the local fat content in the abdomen. For daily fat reduction, aerobic exercise and strength exercise involving whole body and large muscle groups are recommended first.

　　Suggestion:

　　"Reducing the stomach" might as well start with increasing consumption and reducing intake at the same time — —

　　Increase consumption: (1) Get up and stand up or exercise lightly for 5 minutes after sitting for half an hour; (2) Increase energy consumption by walking to and from work, reaching the recommended amount of 30 minutes or more twice a week; (3) Practice push-ups, leaning against the wall, squatting, jumping in and out in the free time in the morning, middle and evening of the working day. If conditions permit, you can increase the action exercises such as belly rolling (sit-ups) and two-headed lifting; (4) Do outdoor activities such as riding and climbing with your family or choose ball games on weekends.

　　Reduce intake: (1) Pay attention to breakfast, moderate Chinese food, control dinner, and avoid reducing fat by dieting; (2) Snacks should be eliminated during non-meal time, and the number of dining out and buffet should be reduced as much as possible. (3) We should develop good sleep habits and form regular sleep.

　　Myth 8: Reduce fat and only do aerobic exercise.

　　When it comes to reducing fat, many people will choose aerobic exercise such as swimming and running.

　　Under normal circumstances, 30-60 minutes of moderate-intensity aerobic exercise can effectively burn body fat and achieve the purpose of reducing fat accumulation. However, if you want to achieve a better effect of exercise to reduce fat, besides aerobic exercise, you should also scientifically match other exercise methods, such as strength training. Strength training can improve the resting metabolic rate of the human body by increasing muscle content, so that the human body can consume more fat after exercise and achieve better fat reduction effect. In addition, high-intensity intermittent exercise is also a good choice for weight loss. From the perspective of energy consumption, high-intensity intermittent exercise can consume more calories per unit time because of its high exercise intensity.

　　Suggestion:

　　Scientific combination of aerobic exercise, strength exercise and high-intensity intermittent exercise is more conducive to reducing fat!