Why did the recent Ukrainian attack on the Russian Black Sea Fleet succeed frequently? The increasing battle damage of the Russian Black Sea Fleet will have an impact on the situation in Russia and Ukraine?

Intended to cut off Russian supplies

Data map: Russian Black Sea Fleet (Source: CCTV pays attention today)

The Ukrainian side said on March 24th that the Ukrainian Defence Forces had hit the landing ships Yamal and Azov of the Russian Black Sea Fleet, a communication center and many infrastructures.

Analysis of Ukraine’s recent combat operations, military observer Zhou Weizheng believes that this is to further weaken the Russian military’s logistics supply capacity in relevant directions.

Zhou Weizheng: The Ukrainian army’s recent operational focus is to crack down on Russia’s logistics supply links, using air-to-ground cruise missiles, drones and unmanned boats to crack down on Russian refineries, thermal power plants, material and oil warehouses and other infrastructure. Landing ships, as an important supply vehicle in the south of Russia, have also become the key targets of the Ukrainian army.

If the attack did injure two Russian landing ships, as the Ukrainian army said, it would add insult to injury to the Russian Black Sea Fleet, which would further weaken the Russian military’s logistics supply capacity in the direction of Zaporoze and Hellson. If the Crimean Bridge is hit again in the next step, then Russia’s logistics supply will become a major issue affecting the trend of the situation.

It has little impact on the overall situation of Russia and Ukraine.

Data Map: The headquarters of the Russian Black Sea Fleet was attacked (Source: CCTV pays attention today)

Zhou Weizheng said that although the Russian Black Sea Fleet has been damaged in recent wars, it will not have a major impact on the overall war situation in Russia and Ukraine.

Zhou Weizheng: Judging from the current overall situation, Russia’s attacks are mainly concentrated in the direction of Donetsk and Zaporoge, and the amphibious landing operation in the sea direction has basically been abandoned.

Although the losses caused by Ukraine to the Russian Black Sea Fleet are increasing, it is difficult to have a fundamental impact on the situation in Russia and Ukraine.

How to defend against suicide unmanned boats?

Data map: Wujun unmanned boat (Source: CCTV pays attention today)

After the outbreak of the conflict between Russia and Ukraine, unmanned boats created a brand-new style of asymmetric warfare in modern naval warfare, which also made how to defend against suicide unmanned boat attacks a topic of great concern.

In this regard, Zhou Weizheng analyzed.

Zhou Weizheng: One of the important reasons why the unmanned boats of the Ukrainian army are outstanding in actual combat is that the Russian army lacks sufficient and powerful early warning aircraft and drones, and its full-time and all-round battlefield situation awareness ability is relatively weak. The attacked ships have single defense means and limited capabilities.

In the future, to deal with unmanned boats, it is necessary to improve the joint reconnaissance and search ability of land, sea and air, grasp the specific information of the unmanned boat’s release base or the mother ship it carries, and then use long-range precision firepower to attack and destroy it from the source or during the voyage. If there is a "fish escaping from the net", electronic jamming can be carried out on the unmanned boat, its communication link can be cut off, and the sensor on the boat can be blinded. At the same time, laser and high-precision near-anti-gun system can be used to intercept it.

(Yang Guangwang Military Channel Reporter: Yuan Mengting Yu Lan)

　　Chengdu Wan Chuan Company, the construction team of Tibet Telecom, is setting up a new communication pole in Kenken Village, Medog County, Linzhi City, and opening an optical fiber network for Kenken Village. On rainy days, the road is slippery, and Kenken Village is located on a high mountain cliff, so the construction environment is very dangerous.

　　Construction personnel of China Mobile Tibet Company braved the gale of magnitude 7 or 8 to debug equipment on the communication pole of Pula Village, Luoma Town, Naqu City.

　　After Tibet Telecom opened fiber-optic broadband to Laba Tsering, a villager in Kenken Village, Medog County, Linzhi City, the whole family took their mobile phones to connect to the Internet with WiFi signals. Their family also sells Medog stone pot online.

　　Economic Daily China Economic Net reporter Huang Xin

　　Core tips

　　In December 2015, the Ministry of Finance and the Ministry of Industry and Information Technology launched the pilot project of universal telecommunications service, which proposed that by 2020, 98% of administrative villages would be connected with optical fiber and 98% with 4G communication signals. What is the progress of the pilot construction of telecom universal service?

　　The reporter’s investigation in Tibet, which has the highest altitude and the worst natural conditions, found that the construction conditions of telecom infrastructure here are extremely difficult, and the network construction period is long. At the same time, due to the small revenue and huge maintenance cost, it faces greater financial pressure. Fortunately, the network has effectively narrowed the digital divide, provided the basic conditions for "accurate poverty alleviation in internet plus" and opened up the "last mile" of information poverty alleviation.

　　The annual "May 17th World Telecommunication and Information Society Day" includes "sharing" no matter how the theme changes. Adhering to the purpose of sharing, since December 2015, the Ministry of Finance and the Ministry of Industry and Information Technology have launched a pilot project of universal telecommunications service to promote the construction and development of broadband networks in administrative villages without broadband access. The goal is to achieve 98% administrative villages with optical fiber and 98% administrative villages with 4G communication signals by 2020.

　　"At present, three batches of pilot central financial subsidies and basic telecommunications enterprises have invested more than 40 billion yuan to support more than 130,000 administrative villages to connect optical fibers." According to Wen Ku, director of the Information and Communication Development Department of the Ministry of Industry and Information Technology, as of the end of March, the completion rate of the first two batches of 101,000 pilot administrative villages has exceeded 99%, and the third batch of 32,000 administrative villages is accelerating construction; The proportion of administrative villages in China has reached 95%, and it is expected that the goal of 98% administrative villages connecting with optical fibers proposed by the national "Thirteenth Five-Year Plan" will be achieved ahead of schedule by the end of this year.

　　At present, what is the progress of the pilot construction process of telecom universal service? What problems have you encountered? The Economic Daily reporter recently followed the relevant personnel of the Ministry of Industry and Information Technology to conduct in-depth research in poor rural areas in Tibet. Tibet can be said to be one of the hardest areas in the national pilot of universal telecommunications service. Tibet is the only provincial-level concentrated contiguous poverty-stricken area in China, with low per capita income, high altitude, frequent rain and snow, and backward transportation and power generation conditions, which makes communication construction difficult and high maintenance cost in the later period. Tibet’s telecom universal service has a demonstration and reference significance in the whole country.

　　The construction conditions are extremely difficult.

　　Tibet has a high altitude, frequent rain and snow, frequent road collapses or blockages, extremely difficult construction conditions and a long network construction period.

　　The road to Medog is known as "Medog Road of Life and Death". The world only knows that Shu Dao is difficult, but it is even more difficult to enter Medog. Because it is located in the Himalayan fault zone and the Medog fault zone, the 140 km distance from Bomi to Medog is full of frequent geological activities, and natural disasters such as earthquakes, landslides and mudslides may occur at any time, and the road surface is muddy and bumpy. The distance from Medog main road to Kenken village in Bangxing township is 35 kilometers, which is even more winding and dangerous.

　　The reporter’s interview in Kenken Village, Bangxing Township, Medog County coincided with a rainy day, with cliffs on one side and abyss on the other. It was really walking on thin ice. Under such natural conditions, Chengdu Wan Chuan Company, the construction team of China Telecom, is setting up a new communication pole in Kenken Village to open an optical fiber network for Kenken Village.

　　"The road here is not easy to walk, and cars can’t get in. Many materials and equipment have to be carried by people. It rains most of the time from April to October every year, and there are many leeches and snakes in the forest, which has a certain impact on the construction progress. In order to ensure the smooth progress of the project, we must work overtime on the premise of ensuring safety. " Li Benjun, a technician of Chengdu Wan Chuan Communication Engineering Co., Ltd., said.

　　The difficulties encountered in connecting optical fibers in remote rural areas of Tibet are far more than these. Gombudoji, deputy director of Tibet Communications Administration, told reporters that Tibet is high in altitude and difficult to construct, and many construction units are reluctant to go to Tibet for construction. At the same time, frequent rain and snow often lead to road collapse or blockage, and the network construction cycle is long.

　　Pula Village, located in Luoma Town, Naqu City, with an average elevation of more than 4,700 meters, is cold and oxygen-deficient, with a vast territory and few people. At the communication construction site in Pula village, the reporter saw another difficult scene different from Medog: because the altitude exceeded 4,700 meters, the communication construction workers had headaches and tinnitus, but they had to climb to the communication pole for equipment debugging. There is still a strong wind of seven or eight here, and the construction workers should tie themselves with ropes to prevent them from falling off the poles.

　　"In Tibet, China Mobile has the largest number and the widest scope of telecom universal service villages, and the construction conditions are extremely difficult." Tenzin Junmei, manager of the Engineering Construction Center of China Mobile Tibet Company, said that in 2017, China Mobile Tibet Company invested a total of 827 million yuan to build 13,000 kilometers of new optical cables, and completed the construction of universal telecom services in 1,786 administrative villages in four cities of Xigaze, Shannan, Qamdo and Naqu, accounting for more than 57% of the administrative villages in the region. Most of these administrative villages are located in extremely remote and extremely cold areas, with an average altitude of more than 4,700 meters, an average annual temperature of MINUS 15 degrees Celsius, and a perennial wind force of more than 6, and individual administrative villages have an altitude of more than 5,300 meters.

　　For example, Tenzin Junmei said that in the construction process, the most difficult thing is the construction of universal telecommunications services in villages in Naqu City. The frozen soil layer of Qiangtang grassland is more than 1 meter deep, and only cow dung can be used to melt the frozen soil and bulldozers can the communication poles be implanted.

　　Under such difficult conditions, according to Kampot Dorje, at present, 3044 of the 3126 pilot administrative villages in the first and second batches of universal service work of Tibet Telecom have been completed, and 82 pilot administrative villages cannot be built due to relocation and road impassability. The third batch of projects involves 2084 administrative villages and is currently in the construction stage. It is expected that the construction and acceptance will be fully completed by the end of 2018. After the completion of the three pilot projects of universal telecommunications service, Xizang Autonomous Region will, together with the whole country, realize that 98% of administrative villages will be connected with optical cables and 100% with broadband.

　　"It is precisely because of this difficulty that the pilot of universal telecommunications service in Tibet is more exemplary." Wen Ku said that in the pilot project of universal telecommunications service, the focus has been on accelerating the process of broadband access for poor villages. At present, three batches of pilot projects have supported 43,000 poverty-stricken villages to access optical fiber, which has achieved the goal of "broadband network covering more than 90% poverty-stricken villages" put forward in China’s "Thirteenth Five-Year Plan for Poverty Alleviation" ahead of schedule.

　　The investment in human and financial resources far exceeds the income.

　　The revenue of telecom service users in Tibet is small, and the maintenance cost is huge. In addition to subsidies, operators need to adopt internal cross-subsidies to maintain it.

　　On May 9, despite the heavy rain, the door of Raba Tsering’s home in Kenken village was surrounded by villagers. At 3: 40 p.m., the telecom staff in the house operated the communication equipment they brought and told Raba Tsering that "the network has been connected".

　　The reporter learned that the monthly price of telecom broadband package in the city with the same specification is 199 yuan, while Raba Tsering only needs to spend 79 yuan. Similarly, in Naqu area, China Mobile has provided an exclusive tariff for the pilot project of universal telecom service, and the maximum monthly consumption of 48 yuan can enjoy 50M fiber-optic broadband and high-definition digital TV. According to statistics, in order to ensure that local herders can use and afford broadband, China Mobile Tibet Company has launched a special tariff for universal telecommunications service according to the actual situation of each city. For poor households and low-income herders, the overall charge is only 50% of the average market price.

　　Although the price is half cheaper, the network speed is not discounted. Taking China Mobile Tibet Company as an example, in 1786 administrative villages in Shigatse, Shannan, Qamdo and Naqu, which are supported by telecom universal service, the average network access rate reaches 50M, which is higher than the 12M standard required by Xizang Autonomous Region government.

　　This is the significance of telecom universal service — — Let anyone enjoy telecommunications services at an affordable price anywhere. However, behind these preferential policies, a lot of financial support is needed.

　　In order to promote the universal service of telecommunications, in addition to the partial compensation funds provided by the state, operators also need to adopt internal cross-subsidies to solve the problem that the investment far exceeds the return. According to Feng Wenyong, Party Secretary and Director of Tibet Communications Administration, at present, there are 5,210 administrative villages in Tibet, with a planned total investment of about 3 billion yuan, of which the Ministry of Finance has issued a total subsidy of 853 million yuan, and the winning bidders have raised about 2.147 billion yuan.

　　On the one hand, it is difficult for communication enterprises to rely on the business income of telecom universal service users to support costs. Kampot Dorje said frankly that Tibet is the only provincial-level concentrated contiguous poverty-stricken area in China, and it is also a border minority area. The poverty alleviation channel in agricultural and pastoral areas is relatively single, the per capita income level is low, and the user demand is low, which leads to the difficulty in the development of broadband users and the low revenue efficiency of enterprises after the completion of this project.

　　On the other hand, "it is difficult to build a network and it is more difficult to maintain it. For example, in Kenken Village, we concentrate our efforts and resources to build the network in a month or two. However, under such natural conditions, it is very difficult to maintain the network and we need to continuously invest money. " Nima Dunzhu, deputy general manager of China Telecom Tibet Company, said.

　　On the way to Kenken Village, the reporter met Yan Fengqin, an employee of Medog Station of Linzhi Telecom Transmission Bureau, who was inspecting communication optical cable equipment in the forest. In order to prevent the bite of leeches, snakes, etc., his trouser legs are tied tightly with socks. This is nothing to Yan Fengqin, who is more worried about the occurrence of natural disasters such as mudslides or flash floods that affect life safety.

　　Nima Dunzhu calculated an account for the reporter: Taking Kenken Village as an example, the construction cost of optical cable lines and equipment investment reached nearly 2 million yuan. The maintenance cost of ordinary villages needs 100,000 yuan a year, but Kenken Village is far more than that. There are only 29 households in the village, and even if all broadband services are opened, the annual income is only nearly 30,000 yuan. Because of the unstable power supply, China Telecom has to generate electricity by itself to ensure the smooth network, so it also bears a lot of power generation costs.

　　"There are many places in Medog where there are dense forests and it often rains. It is not feasible for us to generate electricity through solar energy." Gombudoji said that by 2020, there are still 12 counties in Tibet that can’t access the national grid, and there are more than 500 administrative villages in the 3044 pilot administrative villages with universal telecommunications service that have completed the construction task, which can’t meet the equipment operation requirements of the project.

　　Co-construction and sharing to reduce costs

　　Operators realize the open sharing of power towers and communication towers through cooperation with power grids and railways, and at the same time strengthen the synchronous design and construction of communication lines with high-speed rail lines.

　　It is precisely because the investment in telecom universal service far exceeds the return that all countries in the world have set up special fund subsidies, and China is no exception. It is understood that the subsidy scale of China’s universal service fund is based on the input cost of telecom universal service in sub-regions recognized by the Ministry of Industry and Information Technology and the Ministry of Finance, and the eastern, central, western and autonomous provinces (autonomous regions and municipalities) subsidize according to 15%, 20%, 30% and 35% of their base respectively, and carry out according to the idea of "central fund guidance, local coordination support and enterprise-oriented promotion".

　　The reporter also learned in the investigation that the central funds have taken into account the later maintenance costs when subsidizing. At the same time, some local governments will also give different financial support.

　　"We also saw in the process of implementing the universal service of telecommunications that there were not many people applying for broadband services in some administrative villages at first, but after the opening of the network, the number of applications for broadband services increased, and the telecom operators responsible for construction could achieve balance of payments and even profit." Wen Ku said.

　　Nevertheless, in practice, telecom operators still feel that the construction and follow-up maintenance funds of telecom universal service exceed expectations. With the development of communication technology, telecom operators are actively reducing the cost of telecom services through co-construction and sharing. In the survey, the reporter saw that a telecom operator will leave a channel for other telecom operators when building a communication pole. At the same time, with the support of the Ministry of Industry and Information Technology, operators are also strengthening cooperation with power grids and railways to realize the open sharing of power towers and communication towers, and the synchronous design and construction of communication lines and high-speed rail lines.

　　It is under such persistence that broadband networks can quickly enter poor areas, effectively narrowing the digital divide, providing the basic conditions for "accurate poverty alleviation in internet plus" and opening up the "last mile" of information poverty alleviation.

　　Medog Stone Pot is famous far and near. "With the optical fiber network, we can put the stone pot online to sell, and we can also get in touch with people outside and understand the outside world." Raba Tsering, who just opened an optical fiber network at home, said.

　　In the home of Bianbazaxi, a villager in Pula village, he happily introduced the information and communication products at home and sent his newly-made Tibetan clothes to his circle of friends. Sales of Tibetan clothes at home have doubled since broadband was connected at home.

　　Rural tourism and characteristic industries have also been gradually promoted. Take Kenken Village as an example, the local area has vigorously developed characteristic industries to the outside world through the network platform, and expanded the ways for farmers and herdsmen to increase their income and get rich. Hong Weidong, secretary of the Party branch of Kenken Village, said that during the slack season, they would sell local specialties to customers thousands of kilometers away through the Internet. China Mobile’s 100M fiber-optic broadband has been connected to Pula Village, which not only provides convenient and efficient information life for the whole village, but also effectively broadens the sales of yak meat, yogurt and other special agricultural and livestock products in the village.

　　"We encourage basic telecommunications companies to introduce preferential network tariffs for poor areas and poor people, and promote the widespread use of broadband networks in poor areas. Support broadband network access to schools, clinics, village committees, etc., and cooperate with relevant departments to promote information construction in education, medical care, e-commerce, etc. We hope that this will drive the poor to increase their income and become rich and promote the equalization of basic public services in rural areas. " Wen Ku said.

　　Wen Ku revealed that it will continue to accelerate the pace of high-speed broadband access to the village. All 43,000 poverty-stricken villages in the three batches of pilot projects to promote universal telecommunications services will be completed by the end of this year, and the pilot projects of universal telecommunications services will continue to be deepened, with emphasis on supporting the coverage of 4G networks in remote rural areas. The poverty-stricken villages that still do not have access to broadband will be investigated and accounts will be established, giving priority to the scope of support. On the basis of completing the basic goal of broadband access to 90% of poor villages, efforts will be made to increase the coverage rate to over 98%.

By the way, I will arrange Changan UNI-K for you today. Let’s get to know each other.

Let’s take a look at the appearance of Changan UNI-K. The front face of Changan UNI-K gives people a very sharp feeling and looks very simple and generous. Coupled with headlights, the visual effect looks quite sharp. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Come to the car side, the car body size is 4865MM*1948MM*1700MM, the car uses simple lines, the car side gives a very dynamic and lively feeling, with large-sized thick-walled tires, smooth lines run through the whole car side. Looking back, the rear of the car echoes the front face, and the taillights look very stable. Together with the unique exhaust pipe, the whole looks very young.

Coming into the car of Changan UNI-K, the interior design of Changan UNI-K is very elegant and the visual effect is very good. The steering wheel of the car is very stylish and generous, made of genuine leather, and feels good. Let’s take a look at the central control. The design of the center console is reasonable, which makes the interior design quite layered and looks quite beautiful. Finally, let’s take a look at the dashboard and seats. The dashboard of this car presents a simple design style, and the information reading is simple and clear. The car adopts leather-like seats, equipped with functions such as electric adjustment of auxiliary seat, electric adjustment of seat with memory, and seat proportion tilting, which makes the whole ride feel soft and comfortable.

Changan UNI-K matched with automatic manual transmission (AT) gearbox has a maximum power of 171KW and a maximum torque of 390N.m, with good power performance.

Changan UNI-K trunk space performance is not bad. After putting down the rear seats, it can further expand the space, and its carrying capacity is great enough to meet daily household needs. At the same time, the car is equipped with fatigue warning, anti-lock braking (ABS), LED daytime running lights, brake assist (EBA/BAS, etc.), brake force distribution (EBD) main driver airbag, co-pilot airbag, side airbag curtain, front side airbag and other safety configurations.

What’s your main impression of this car after reading the whole article? This class of cars can often give consideration to both cost performance and practicality, and is often considered by most consumers as the first choice when buying a car.

The three parts of a car refer to the engine, transmission and chassis. These three systems are the core of the car and the most important parts in the car. Today, let’s explain the gearbox of the car.

The gearbox plays an important role in vehicle speed change, torque change and reversing. According to the performance and demand of different models, cars on the market are also equipped with different types of gearboxes. When the owner buys a car, he will also pay special attention to the gearbox, and generally will not choose to buy a car with poor gearbox performance.But do you know which gearboxes are most stable and reliable? What are the top ten gearboxes in the world in 2021? Let’s take a look at it together!

First, ZF gearbox

ZF, headquartered in Germany, is one of the three largest gearbox manufacturers in the world. Its main products include mechanical gearbox, hydraulic automatic gearbox and various gear boxes, as well as steering gear, drive axle, pump, suspension system and electromagnetic clutch box.The car brands it cooperates with include BMW, Audi, Porsche, Volkswagen and Chery.

Second, Aixin gearbox

Aisin is also one of the three largest gearbox manufacturers in the world, which was established in 1969. Aisin’s automatic gearbox product line is very rich, including 4th gear, 5th gear, 6th gear and 8th gear. Almost all Toyota models use Aisin’s automatic gearbox. Besides,Its gearboxes are also widely purchased by other vehicle manufacturers, such as Mazda, Volkswagen, Fiat, Citroen, and even Porsche, BMW and Audi.

Third, JATCO gearbox

JATCO (Jetco, Gatco) is also the third largest manufacturer of automatic gearbox design in the world. Founded in 1943, Japan JATCO Co., Ltd. is also one of the three largest suppliers of automatic gearbox in the world.Mainly for most mainstream vehicle manufacturers such as Nissan, Mitsubishi, Mazda, BMW, Volkswagen, Land Rover, Jaguar, Kia, Hyundai, Changan Ford, Brilliance, etc.

Fourth,Paiwotai gearbox

Modern Wotai, which belongs to Hyundai Motor Group, is Hyundai’s largest gearbox manufacturer. Its products and performance are consistently praised by the industry.Among them, the technical attainments of continuously variable gearbox, front drive gearbox and rear drive gearbox are quite remarkable.

Five,DSI gearbox

DSI was founded in Australia in 1928.The main supporting customers are Geely Automobile, South Korea Ssangyong, Beiqi Yinxiang, Southeast Automobile, Lifan Automobile, Siwei Automobile and BYD Automobile.

Six,Getrak gearbox

Germany’s "Gertrak" gearbox is one of the largest independent gearbox manufacturers in the world and a world-renowned supplier of transmission systems for passenger cars and commercial vehicles.At present, it provides supporting services for more than 40 global automakers such as Audi, Ford, General Motors, BMW and Suzuki.

Seven, American Allison gearbox

Allison is the world’s most famous gearbox manufacturer for heavy vehicles, producing automatic gearboxes for heavy vehicles. Allison has the highest level of R&D and production capacity in the field of heavy-duty vehicle gearboxes.Widely used in passenger cars, garbage trucks, emergency rescue vehicles, construction vehicles and distribution vehicles.

Eight,Shaanxi fast gearbox

When the vehicle is running, the higher the speed, the higher the power required. At this time, the performance of the gearbox is very tested. Because it is a heavy vehicle and the engine power is high, every shift will bring huge load to the gearbox.

Shaanxi Fast Group Co., Ltd. is China’s largest specialized production enterprise and export base with heavy-duty automobile transmissions, automobile gears and their forgings and castings as the main products. It ranks first in the national gear industry for six consecutive years, and the production and sales volume of heavy-duty gearboxes ranks first in the world.The strength is quite strong.

Nine,DYMOS demos gearbox

DYMOS is invested by Hyundai Daimos Co., Ltd., Hyundai Motor Co., Ltd. and Kia Motors Co., Ltd., with an annual output of 730,000 gearboxes.Its main supporting cars are Sonata, Elantra, Tucson, Elantra, Mingyu, Ruiou, Accent, Cerato, Zhipao, Shipao, i30, K5, K2 and Yuanchang.

Ten,Universal gearbox

General gearbox is made by general motors, among which GM MT and AT gearboxes are also quite famous in the industry.The performance of the gearbox produced is still quite excellent.

What gearbox is the most durable and which brand of gearbox is good?

As for the answers to the above two questions, I’m afraid there is no accurate conclusion in the automobile gearbox in enter the dragon today. Because with the progress of science and technology, the durability and reliability of gearbox are improving.

According to relevant data, more than 99% of automatic transmissions have failed, which are basically caused by overheating and impurities in the lubricating oil of automatic transmissions.Therefore, if you want the gearbox to be durable and not prone to failure, then maintaining the gearbox and changing the gearbox oil are the key. If the owner’s vehicle vibrates greatly when shifting gears and the shifting speed is slow, it means that it is time to change the oil in the gearbox.

Automatic gear shifting car is not as simple as manual gear shifting car, and the manual gearbox is relatively simple in structure. Even if it is time to change the oil, it will not hurt to stay for a few more days, but the oil change of automatic gear shifting car can not be saved, and it will have to be changed after 20,000 kilometers. Otherwise, the car will be prone to problems and the gears will inevitably wear out over time.

Change the gearbox oil regularly, and the oil will "wrap" a protective film on the outer layer of each component of the gearbox, which will make the gear move more smoothly and stably. Finally, Xiaobian suggested,Generally, whether it is a manual gearbox or an automatic gearbox, it is best to change the gearbox oil every 12 months or 20,000 kilometers.

In recent decades, owning a car, and even riding in a Hongqi sedan, has become a status symbol. It was not until 2018 that the Hongqi car, which has the reputation of "national car", began to enter the homes of ordinary people. As the pioneer of new energy vehicles, it has become the focus of attention ever since. Everyone wants to see what are the differences in the enjoyment of this least similar EH7?

Since 2017, Hongqi has shouldered the important task of industrial revitalization entrusted by the times, and is determined to build a "China One, World Famous" car brand. Hongqi Motor holds high the brand concept of "Chinese-style new noble delicacy" and has created an industrial miracle with a growth of 65 times in 5 years, becoming a Chinese passenger car luxury brand with a value of over 100 billion yuan. Data show that in 2023, Hongqi Auto’s retail sales exceeded 370,000 units, an increase of 29.5% year-on-year, ranking first among Chinese brands in the fuel vehicle market above 150,000 yuan.

Not long ago, Hongqi’s first strategic model, Hongqi EH7, ushered in the launch. EH7 broke the convention of being held in closed venues in the past, and was held in an open manner, allowing the outside world to see the youthful, energetic and energetic side of Hongqi under the formal and solemn image of Hongqi. It can be said that the change of Hongqi is about to start with Hongqi EH7. Luxury face, technology lining, Hongqi EH7 has obviously done a good job of shouldering the heavy responsibility of the electric transformation of the Hongqi brand.

The EH7 is a medium and large-scale pure electric sedan that is the least like Hongqi. It is the first model under the new FMEs "flag" architecture of Hongqi. The front grille adopts a closed design, the newly designed "Flag Wonderful Wings" logo is inlaid above the grille, and the headlight group adopts a "7" shape design, which is very recognizable. The lower grille at the bottom presents a smiling style, and the overall shape is more youthful, without the shadow of the Hongqi fuel car at all. The overall upward tail shape, with a slippery back body, creates a strong sense of movement visually.

The smart cockpit is comfortable and stylish. EH7 adheres to the natural and smart design concept to create a three-dimensional staggered space layout; the suspended hollow design between the central control screen and the armrest creates a smart space level, and the overall appearance is light, fashionable, and more affinity; the seat adopts a four-layer structure of foam + soft bubble + skin soft bubble + skin, which is very comfortable to ride. The steering wheel and seat intelligence can be set according to the account memory, and the automatic return position brings convenience, comfort and exclusive experience to the driver and passenger.

Hongqi EH7 has strong power and can be controlled at will. The first Hongqi exclusive super OurHours intelligence can not only provide users with an excellent four-wheel drive driving experience, but also allow users to enjoy the extremely low power consumption of two-wheel drive. The maximum is 756N · m. The acceleration time of 0~ 100km/h is only 03.5s. Equipped with a self-developed "three-high" electric drive system, it has ultra-high efficiency, ultra-high power and ultra-high speed of rear-drive motor and front-drive motor. It can achieve the highest efficiency of 96%, the highest power of 455KW, and the highest speed of 22500r/min, which is indeed full of power.

In terms of intelligence, the EH7 is equipped with a Qualcomm Snapdragon 8155 chip. The voice interaction 2.0 is very powerful. It is equipped with OurHours wake-up-free function and supports 20 seconds of continuous dialogue and the combination of voice and gesture. The main and co-pilot dual-tone zone is wake-free, 20 seconds of continuous dialogue, and millisecond-level response. It is equipped with 22 senses, which can realize all-round environmental perception. It supports 8 major driving scenarios such as vehicle control, system settings, audio, navigation, weather, and small talk, covering 83 vehicle control functions. It supports interactive voice such as hobbies, emotional feedback, and knowledge interaction.

In terms of battery life, the Hongqi EH7 is no inferior to the best-selling models of the same class. Equipped with a large 111kWh battery, the EH7 can travel 215 kilometers after a 5-minute charge, and the range can reach up to 820 kilometers. It can still maintain 90% of the power consumption in an environment of -20 ° C. It is particularly worth mentioning that when camping outdoors, the EH7 can discharge outside the car through a discharge gun. Cooking, Karaoke, and watching projections can be easily achieved, adding more fun to traveling.

In terms of safety, as a national brand competitor of Chinese brands, safety has always been the hardcore gene of the Hongqi brand. EH7 has double five-star collision design standards, 74% high, strength steel dosage, super high, strong thermoforming dosage reaches 22%, integrated side circumference reinforced door knocker, the strength of up to 2000Mpa level reaches the highest industry standard. At the same time, it has achieved a leading level in the multiple safety protection of self-developed batteries, air environment in the car, maternal and infant protection, electromagnetic safety, etc.

conclusion

As the first model of the Hongqi new energy brand, the Hongqi EH7 is a new car with strength, appearance, connotation, no shortcomings, and strong competitiveness. Its fashionable design concept and advanced technology application will be combined with modern technology to create attractive products, highlighting the excellent quality and innovative spirit of the Hongqi brand. It is an important milestone in China and an excellent representative of the pure electric car brand. In this bright spring, it arrived at the appointed time and walked calmly. It has undoubtedly become a popular model in the market, making more and more users like the Hongqi brand and fall in love with the Hongqi EH7.

"The 2024 Toyota model is ready and will be officially launched on September 2nd!" a Toyota dealer salesperson announced excitedly on social media. As the launch date of the new RAV4 approaches, the existing model has entered the clearance stage, providing consumers with an excellent opportunity to buy a car.

According to information disclosed by FAW Toyota employees, the 2024 RAV4 Rongfang has been significantly upgraded in terms of interior, configuration and tranquility. Surprisingly, these value-added improvements are accompanied by price reductions. At present, the current RAV4 Rongfang can enjoy a comprehensive discount of up to 70,000 yuan during the clearance period. You can also enjoy more discounts when entering the store. If you choose a financial plan, the price of the entry version will be reduced to about 100,000 yuan!

For the 2024 RAV4 model, the new model adds some eye-catching features. For example, the front bumper of the Style Plus version adds bright-colored trim, and the front and rear eyebrows are treated with the same glossy finish as the plug-in top version. For the interior, two new seat designs with rolled wire trim are added. The center armrest and stopper head are soft-packed materials, while remote start function and electric tailgate are added. The new car is expected to continue to be equipped with a 2.0L naturally aspirated engine or a 2.5L hybrid system.

1905 movie network news　Recently, the crime action movie released a special episode of "Double Drug Lord". After 16 years, he will play the villain again, this time playing a double drug lord who is different from each other.

In front of people, he is Lin Jinan, an elegant and charming elite lawyer, and in the back, he is a cruel and ruthless "boss". The sentence "You can give everything to those who care, and you want him to give everything to those who betray" shows his complex and many aspects vividly. The big drug lord’s full aura means that "his aura is too strong, and he is trembling". In the face of such an arrogant opponent, the police officer is even more direct "pressure is very high".

The film is produced and directed by Andy Lau, as the action director, Andy Lau, Lin Jiadong, Peng Yuyan, starring, especially starring,,, starring,,, friendship.

Andy Lau plays a double-sided drug lord, and the surface is full of viciousness

I certify "Andy Lau is really bad this time"

Andy Lau rarely plays a villain, and this time he plays the villain again after 16 years. How bad is the role this time? Even Andy Lau himself said that "this time it is really bad". Unlike other villains who are bad on the "bright side", this time he is bad in the "bones".

Lin Jinan wears an elegant suit and wears black-rimmed glasses with the capital "Sven". He dotes on his wife Vivian (Yasse Liu) and takes good care of his friend Xiu Hao (Lin Jiadong), but he immediately cuts down his enemies and the "hidden dangers" that may expose him. Husband, best friend, lawyer, drug lord, the extreme contrast in several different states also fills Lin Jinan’s complexity. When Asia’s largest drug lord appears by your side as an ordinary person, this sense of "the devil is by your side" can’t help but send chills down your back.

As for why the drug lord designed the "hidden identity" of a lawyer, Andy Lau said that it is precisely because Lin Jinan "knows the law" best that he can unscrupulously "know the law and break the law" and protect himself by looking for loopholes in the law. This setting undoubtedly adds another layer of "buff" to the "double-sided drug lord". Knowing the law and knowing how to avoid the law, Lin Jinan can be called the "strongest opponent" encountered by the police.

Andy Lau plays the villain with a sense of oppression　

Peng Yuyan called the play "under great pressure"

In the play, Lin Zhuan’an was ruthless and arrogant. As the police officer who was determined to catch Lin Zhuan’an in the film, Peng Yuyan said that he was under great pressure to play against Andy Lau, because he "has his own aura" anytime and anywhere.

In order to better convey the anger of the villain Lin Jinan during the filming of the police interrogation of the drug lord, Andy Lau also played on the spot, adding the action of smashing the chair angrily, which was so strong that it smashed a hole in the prop wall. From the fierce eyes to the fierce movements, it created a sense of "murderous" oppression. The ruthless role in the play and the "ruthless" aura outside the play, Andy Lau played the villain 16 years later, and it can be said that he was ruthless all the way from the play to the outside of the play.

Author | Fried Hawthorn with Sugar

At 9: 00 pm on the 21st, the number of Tik Tok fans in Liu Genghong successfully exceeded 30 million. Last night, he just released Tik Tok with 20 million fans. Today, all day, Tik Tok, Weibo and other platforms, he even swept the topic list, "Liu Genghong girl" swept the Internet.

This is the fifth day that Xiao Zhou became a "Liu Genghong girl". She believes that "if you don’t lose weight in April, you will be sad in June", and this year, Liu Genghong successfully defeated Yoga, Zumba and keep.

Liu Genghong was a surprise she got in the little red book. "People keep saying that his live weight loss exercise has a good effect," so she tried it. She feels that following Liu Genghong to exercise is interesting, interactive and has a good atmosphere, and time passes quickly. But she is also uneasy, because she doesn’t seem to have the so-called "Liu Genghong girl’s walking posture with the same paragraph", and the crux given by network diagnosis is "nonstandard movements".

This is also the trouble of Paw Paw who just joined the fitness army in Liu Genghong yesterday. I felt very tired at that time, but when I woke up, there was no such thing as "the arm hurts the most", and the incorrect posture became her guess.

Today, # Liu Genghong Burn Fat and Don’t Practice Disorderly # topped the list of topics in Weibo, and the reading volume quickly exceeded 600 million. However, in Xiao Zhou’s view, this is obviously the intentional guidance of the "jealous".There are both red and black, and it is indisputable that Liu Genghong is on fire.

The Liu Genghong effect is rapidly becoming popular in the form of "human-to-human transmission". Last night, the live broadcast in Liu Genghong received a total of 200 million likes, and the number of fans in Tik Tok exceeded 20 million. However, some media reported that his business cooperation offer was "one number a day", and even Zhang Chi (a pseudonym), a business person of the head advertising company, revealed that there are brands that want to be exposed in a 60-second short video in Liu Genghong, and the price is 500,000 yuan.

The market has been speculating about his next stop after he became popular. But this afternoon, Worry-Free Media and Liu Genghong Studio issued a statement.It means that "I want to focus on providing more high-quality live content for fans and friends at present", and I hope that all brand friends will be Hai Han.

With so many fitness instructors, why did Liu Genghong explode overnight? Will "Liu Genghong Girl" still pay for the live broadcast with goods? Can his popularity boost the wave of fitness live broadcast? We also talked with six "Liu Genghong girls" about these issues.

Liu Genghong girl, what are you addicted to?

　

Liu Genghong’s popularity, when it’s the right time, the right place and the right people.

At school, Xiao Zhou was a veteran fan of Jay Chou. Like most people, she knew Liu Genghong and was also a "friend of Jay Chou". Later, in "Where is Dad Going in the Fifth Season", the interaction between him and his daughter Xiao Pufu made Xiao Zhou feel that "his education method is quite good"; Later, she saw him in all kinds of short videos of visiting restaurants.

This is a comprehensive understanding of Liu Genghong’s previous experience. Among the "Liu Genghong girls" who communicate with the entertainment unicorn,"Where is Dad Going?" is the highest frequency word.Of course, there is also his album Rainbow Paradise released in 2006.

But everyone will emphasize one thing without exception:I didn’t pay much attention before.

At the end of last year, Liu Genghong signed a contract with Worry-Free Media and began to bring goods to couples, but the effect was not satisfactory. In February of this year, he took his family to start a live fitness broadcast, but the most famous events were three banned events: armpit hair, chest muscles and medical health. It is also at this time that there is a famous scene of wearing down jackets for fitness that countless people talk about.

However, with so many live fitness broadcasts, why can Liu Genghong explode overnight? What are the commonalities behind the market’s frequent juxtaposition of him and Li Jiaqi? The answers given by girls in Liu Genghong are not exactly the same.

Xiao Zhou likes the atmosphere in the live broadcast room in Liu Genghong, and the interaction between him and his wife makes her feel very interesting.-On the social platform, there are also many people who see the shadow of their exercise in their wives, and she thinks that the reason why Liu Genghong and Li Jiaqi are above all lies in "sincerity"; Claw claw thinks that "this kind of overhead is actually the companion attribute of live broadcast", and to some extent, fitness needs this kind of companionship and "taking you to practice".

Xiaomin has just joined the fitness army, and she enjoys the "fitness adventure" of moving with millions of people at the same time and being able to beat you in the ear at all times like a fitness instructor."Enthusiasm, no sense of distance, mobilizing a person’s desire to buy or exercise cells are all commendable, but in real life, we often lack such friends."

The accumulated national popularity, the dramatic experience of live broadcast, the sweet interaction with his wife, his specialty in fitness, his trivial thoughts in live broadcast, his enthusiasm and sincerity are all extra points.

But this is a process of making heroes in the current situation.

As Xiao Zhou said, the fitness program that can be fragmented after work because of the epidemic was forced to run aground is also the epitome of many "Liu Genghong girls". But in the communication of entertainment unicorns,Many friends who live at home in Shanghai have no intention to join this wave, so it is more urgent to obtain living materials and be able to eat and drink enough.

One notable feature is that the seemingly huge lineup of "Liu Genghong Girls",In fact, most people are still in their infancy.Whether it can persist and the freshness that the anchor can bring have become new considerations. This also means that how long this wave will last will still be a question mark.

The answers given by these Liu Genghong girls who are entertaining unicorn conversations are not optimistic. Xiao Min said, "I don’t like to repeat the same exercise every day"; Xiao Zhou has a clear fitness goal, which is to lose weight and tighten. He also bluntly says that he will keep exercising in the future, but he may not always follow Liu Genghong to practice.

"only jump exercises without goods",

How to realize the road?

　

According to the report of China Entrepreneur, on April 19th, the live broadcast in Liu Genghong gained 2.4 million sound waves, equivalent to 240,000 yuan, almost 10 times that of ten days ago. Personal income soared at the same time, from the brand owner to the huge fan base, are also watching his next stop:Commercial realization.

Liu Genghong joined hands with Worry-Free Media to bring goods for live broadcast at first, but the cumulative result of 9 live broadcasts was 6 million, which was not conspicuous.Will Liu Genghong, who comes from the husband and wife bringing goods, break through in the opposite direction, that is, find the right track and then feed back the goods?

In the media reports, his team once stated: "Now it is temporarily impossible to carry out live broadcast with goods due to the epidemic situation, and the live broadcast content should be adjusted according to the epidemic situation." In other words, the possibility of live broadcast with goods is not completely rejected, but more people still remember Liu Genghong’s slogan of "just jumping without goods".

If Liu Genghong carries out live broadcast with goods, will you go to the top or reject it? Entertainment Unicorn also asked several girls in Liu Genghong about this question, and their answers were actually quite optimistic: most people accepted it. "I can accept the behavior of carrying goods with low frequency" and "acceptable, but whether I will buy or not depends mainly on the products. I rarely buy things on Tik Tok" …

When Xiao Zhou joined the army of "Liu Genghong Girls", he thought about this question. "Although it is online celebrity’s consistent path to cultivate fans and then bring goods,However, he said that the original intention was to make everyone exercise and be healthy. If the live broadcast brings goods, many people may be disappointed, and their credibility will decline. Instead, it is better to develop other ways to realize cash.”。

Her words, perhaps really sounded the alarm for Liu Genghong in the fire. Similarly, some media pointed out that the realization does not mean that there is only one way to live broadcast with goods. Good content is the foundation of commercial realization, while the slogan without goods comes first, and it can also be realized through courses and endorsements in the future.

In addition,"Stealth goods" also became the key word in this process.Tik Tok searches for the same model of Liu Genghong, and golf caps, yoga mats, and even the same model of sneakers, homes and houses in earlier videos have all become the marketing schemes of the brand. A person’s popularity itself breeds various business opportunities.

More intuitively, there are people from all walks of life in the market, from the short video quotation of 200,000 yuan to the soaring short video of 500,000 yuan in 60 seconds. However, this afternoon, Worry-Free Media and Liu Genghong Studio issued a statement, saying that they "received the cooperation and consultation from friends of the brand, but at present, Liu Genghong and the team want to focus on providing more high-quality live content for fans and friends, and hope that you will all be honest."

This is undoubtedly a wise move. Regardless of the fact that liquidation itself is a problem,At present, the accumulation of fans in Liu Genghong is obviously still in the initial stage, but in fact, the loyalty of fans still needs to be strengthened under the upsurge, and cutting leeks in a hurry will only be counterproductive.

However, it remains to be seen how long this "no goods" can last. And it depends on how long Liu Genghong and its fitness live broadcast can be successful.

Is fitness live broadcast a false proposition?

　

Liu Genghong girl, hold the red fitness live broadcast. According to the data of Feigua, in the past week, a number of live fitness accounts on platforms such as Tik Tok, Aauto Quicker and bilibili experienced a large-scale increase. And everyone is watching,Can this wave set off by Liu Genghong really boost the rise of fitness live broadcast?

Fitness is not a new position for short videos. According to media reports, as of December 2021, the number of sports and fitness creators with over 10,000 fans exceeded 60,000; In 2021, the number of sports fitness videos in Tik Tok increased by 134% and the number of creators increased by 39%.

This is not difficult to understand. During the two years of repeated epidemics, fitness institutions and coaches opened up online positions early, which is also the tacit understanding of the industry; With the help of short videos, the fitness content from Pamela, Zumba to shuttlecock exercises, the tuyere is fast and fleeting; Mature fitness anchors have also successfully brought goods in it, such as "Cat Ning’s Counter-attack" with a haircut, which is 4 live broadcasts with GMV of 9.56 million …

As for the live fitness broadcast, according to the self-reports of several "Liu Genghong girls", before that, due to the epidemic, everyone had more or less the experience of online fitness, and in 2020, Xiao Zhou followed anchor online celebrity for a period of fitness because of home isolation. However, following the live fitness exercise is a first-time experience.

In their descriptions, one of the commonalities of fitness live broadcast is:Compared with the traditional online teaching, the live broadcast has stronger companionship, enthusiasm and appeal, and it is easier for people to immerse themselves in it."But he told me to insist" has become the feeling of many girls in Liu Genghong. Not all fitness bloggers are suitable for live teaching, and the explosion of fire in Liu Genghong is not reproducible in large quantities.

From the into the pit process of "Liu Genghong Girl", it is very important to tilt the flow of the platform and the operation of MCN. The full coverage of Tik Tok’s traffic and the strong grass planting in Xiaohongshu have become an important way for Xiaozhou to join the Liu Genghong fitness live broadcast; Then, with the participation of all kinds of big V’s, the "CP for killing people for money" and various hot search topics formed with Li Jiaqi also quickly boosted Liu Genghong’s going out of the circle, among which the handwriting of 51-Worry Media is indispensable.

"Cloud Fitness" is a catchable outlet, but Liu Genghong’s going out of the circle itself is a superposition of multiple factors. Compared with blindly talking about the slogan, what deserves more attention is actually the versatility under the current wave of "cloud fitness": Xiao Zhou affirmed the convenience and free of charge of cloud fitness, but he was also anxious."Many people don’t understand the point of force, and if they can’t do one-on-one guidance, they will easily use the wrong force, fail to achieve the effect, and even backfire."

Xiao Min also agrees with this. The fitness content on the market is all the rage, and there are not a few anchors under the banner of "X days are thin and X pounds", even to attract attention and let obese people jump, but "most people are actually not suitable for strenuous running and jumping.Not everyone is suitable for Liu Genghong’s shuttlecock exercise, but we should learn more popular science and not gain eyeballs for traffic.”。 Paw Paw expressed concern in the house collapse crisis of online celebrity, the star of these two years.

The overnight fire in Liu Genghong has revived the wave of fitness live broadcast. After the short-term powder-up effect and follow-up effect, it is not just Liu Genghong. How to realize reasonable commercial realization and how to make the public "move" more healthily and reasonably are the problems that all practitioners, MCN institutions and platforms behind them have to face.

　　Today is National Fitness Day. Fitness has become a part of many people’s lives. Whether it’s exercising muscles in the gym or long-distance running outdoors, whether it’s asking a coach for one-on-one guidance or practicing on the fitness APP … … Many people have joined the fitness army.

　　"Healthy China Action (2019— "2030)" shows that the proportion of urban and rural residents who regularly participate in physical exercise in China is 33.9%, and it is proposed that "by 2022 and 2030, the proportion of urban and rural residents who meet the" National Physical Fitness Measurement Standard "is not less than 90.86% and 92.17% respectively; The proportion of people who regularly participate in physical exercise reaches 37% and above and 40% and above. "

　　How to achieve this goal? Healthy China Action Initiative: Encourage moderate-intensity exercise for more than 30 minutes three times a week, or accumulate 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity. Try to move as much as possible in your daily life, and achieve 6000 ~ 10000 steps of physical activity every day.

　　Life lies in sports, and sports emphasize science. In the era of national fitness, a positive attitude is important, but the ways and means must also be discussed. These fitness misunderstandings must be known!

　　Myth 1: insist on walking 10 thousand steps every day

　　Fast walking (or brisk walking) with 10,000 steps is quite different from slow walking (or daily walking) with 10,000 steps. Studies have proved that the exercise effect can be achieved by 5000 steps of brisk walking with moderate intensity or above every day. If you walk slowly, it will have little effect on cardiovascular system and lower limb muscles, but if you walk enough steps, you can also improve blood sugar and blood lipid to some extent, which will help reduce the tension of sympathetic nerve and improve blood pressure.

　　Suggestion:

　　"Healthy China Action (2019-2030)" points out: Try to exercise as much as possible in daily life, and achieve the physical activity of 6,000 ~ 10,000 steps per day. Everyone can gradually increase the number of effective steps per day according to their own situation, without deliberately pursuing the goal of 10 thousand steps per day.

　　Myth 2: Do not do preparatory activities to organize activities.

　　Many people only pay attention to the exercise itself, but ignore the preparatory activities and finishing activities. Warm-up activities can mobilize physical function, improve exercise efficiency and reduce the risk of sports injuries. Drafting in finishing activities is an important link to relieve muscle soreness after exercise, prevent muscle fatigue and prevent sports injuries.

　　Suggestion:

　　Warm-up activities before exercise: 5-10 minutes aerobic exercise+dynamic drafting; After exercise, do finishing activities: low-intensity aerobic exercise+drawing one by one for the whole body muscle groups. Each group of muscles should last for 30 seconds to 60 seconds and be repeated for 2-3 times.

　　Myth 3: Running will thicken the calf.

　　After running for a long time, many people will feel that the muscles in the back of the calf are sore and think that the calf is getting thicker. This is actually an illusion caused by fatigue and increased blood flow after frequent exertion of calf muscles. As long as the correct and effective drafting method is adopted, this feeling will disappear. Moreover, long-term participation in long-distance running training can also make the calf thinner.

　　Suggestion:

　　To achieve the effect of changing your body shape through long-distance running, it is recommended to do aerobic running for 30 minutes or more frequently, and remember to stretch your muscles after running! Stretching method: straight leg back flexion (with the help of steps), leg back flexion (with the help of walls), and leg back flexion (with the help of stools or railings).

　　Myth 4: Enthusiastic about a single sport.

　　Long-term participation in a single project will be deficient in the development of some physical qualities, and will also produce certain loads on some parts of the body, thus causing fatigue and easily causing sports injuries.

　　Suggestion:

　　Participate in more sports and try to change the ways and means of exercise to further improve the exercise effect.

　　Myth 5: Badminton hurts the knee.

　　Because there are more jumps and sudden stops and sharp turns, the strength and stability of muscles around the knee joint are required. This makes many people mistakenly believe that badminton has certain damage to the knee joint. In fact, the cause of knee joint injury is not badminton itself, but the lack of necessary scientific fitness knowledge.

　　Suggestion:

　　Before playing, warm up for more than 10 minutes with high intensity, and then play badminton after sweating slightly and getting hot. Try to distribute the amount of exercise reasonably in a week, control the time of each exercise, and avoid excessive exercise at a time.

　　Play ball step by step, pay attention to the strength exercise of muscles around the knee joint, improve physical fitness and prevent injuries.

　　Myth 6: The longer you exercise, the better.

　　Exercise is good for health, but the longer the exercise, the better. Excessive exercise often brings harm. For example, chronic injuries such as "tennis elbow", "meniscus wear" and even acute sports injuries such as "Achilles tendon tear" are mostly caused by long-term excessive exercise, which gradually accumulates and manifests itself in the form of acute pain.

　　Suggestion:

　　Control the frequency and time of each exercise. "Healthy China Action (2019-2030)" points out: Encourage moderate-intensity exercise for more than 30 minutes three times a week, or accumulate 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity.

　　Myth 7: Sit-ups can reduce stomach.

　　As the name implies, "reducing belly" is to reduce the fat accumulated in the abdomen. The main function of sit-ups is to strengthen abdominal muscle strength by exercising abdominal muscles. It is a common simple and effective abdominal muscle exercise method, but it has no obvious effect on reducing the local fat content in the abdomen. For daily fat reduction, aerobic exercise and strength exercise involving whole body and large muscle groups are recommended first.

　　Suggestion:

　　"Reducing the stomach" might as well start with increasing consumption and reducing intake at the same time — —

　　Increase consumption: (1) Get up and stand up or exercise lightly for 5 minutes after sitting for half an hour; (2) Increase energy consumption by walking to and from work, reaching the recommended amount of 30 minutes or more twice a week; (3) Practice push-ups, leaning against the wall, squatting, jumping in and out in the free time in the morning, middle and evening of the working day. If conditions permit, you can increase the action exercises such as belly rolling (sit-ups) and two-headed lifting; (4) Do outdoor activities such as riding and climbing with your family or choose ball games on weekends.

　　Reduce intake: (1) Pay attention to breakfast, moderate Chinese food, control dinner, and avoid reducing fat by dieting; (2) Snacks should be eliminated during non-meal time, and the number of dining out and buffet should be reduced as much as possible. (3) We should develop good sleep habits and form regular sleep.

　　Myth 8: Reduce fat and only do aerobic exercise.

　　When it comes to reducing fat, many people will choose aerobic exercise such as swimming and running.

　　Under normal circumstances, 30-60 minutes of moderate-intensity aerobic exercise can effectively burn body fat and achieve the purpose of reducing fat accumulation. However, if you want to achieve a better effect of exercise to reduce fat, besides aerobic exercise, you should also scientifically match other exercise methods, such as strength training. Strength training can improve the resting metabolic rate of the human body by increasing muscle content, so that the human body can consume more fat after exercise and achieve better fat reduction effect. In addition, high-intensity intermittent exercise is also a good choice for weight loss. From the perspective of energy consumption, high-intensity intermittent exercise can consume more calories per unit time because of its high exercise intensity.

　　Suggestion:

　　Scientific combination of aerobic exercise, strength exercise and high-intensity intermittent exercise is more conducive to reducing fat!

Water is the source of life, the key to production, the foundation of ecology and the foundation of the development of human society. Various commercial entities in Gulang county actively take water-saving measures, which has effectively promoted the construction of water-saving society in Gulang county.

Soak the tableware in hot water before cleaning it.

Recently, the reporter visited the dining places in Gulang County and learned that some stores actively took actions to save water resources and launched water-saving coup. In Guzhen Hot Pot Restaurant in Gulang County, when cleaning the tableware, the kitchen staff will first soak the tableware in hot water, then pour the detergent directly on the sponge or rag, dip a small amount of water to scrub the tableware, and then rinse it with clear water.

"This way can not only save water, but also clean it. We all supervise each other in the kitchen to prevent running water from washing dishes. We all take water to wash, and use as much as possible to save water and not waste it. " Wang Zhiyang, head of the kitchen at Zhen Hot Pot Restaurant in Gulang County, said.

In order to save water, Zhen Hot Pot Restaurant also stored the water from the second dish washing in a bucket in advance to mop the floor, and asked the staff to turn off the faucet at hand to avoid waste. "As catering operators, we should also contribute to water conservation by reusing water resources, saving resources and opening up streams under the premise of ensuring cleanliness and hygiene." Wang Zhiyang said.

Water-saving nozzle car wash

The car wash industry is also a "big household" of water. In order to reduce the waste of water resources, the car wash industry in Gulang County has also taken a series of water-saving measures. The reporter saw in Xin Sheng Yuan Automobile Maintenance Center in Gulang County that the maintenance shop staff were washing cars with high-pressure water guns, water-saving nozzles and other equipment.

"Our store has replaced the car washing equipment with water-saving ones, which can effectively reduce the water consumption while ensuring the car washing effect." Zhu Chenghua, head of Xin Sheng Yuan Automobile Maintenance Center in Gulang County, said.

Scrub the car with car wash foam

Zhu Chenghua told reporters that when cleaning the interior of the vehicle, the staff used towels, sponges and other tools to clean it, so as to avoid the waste of water resources caused by the use of water guns. When cleaning the outside of the car, using car wash foam can effectively reduce the number of direct washing with water.

In order to comprehensively improve the conservation and utilization of water resources, Gulang County has also made full use of World Water Day and China Water Week to carry out water-saving publicity activities in various forms to guide citizens and business entities to establish water-saving awareness and improve water resources utilization.

Reporter: He Chengliang

Original title: "Tightening the" faucet "is a coup for commercial water saving"

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