Geely Galaxy L6 listed 115,800, the whole series of high-end with closed eyes to buy

On September 16, 2023, Geely Galaxy L6 was officially launched. The new car launched 60km pure electric battery life AIR version, PLUS version and 125km pure electric battery life PLUS version, MAX version and starship version. A total of five models, the national unified retail price 11.58-14 9,800 yuan. The conference also released the Galaxy L7 115km Asian Games Phantom Edition, priced at 185,700 yuan.

Geely Galaxy L6 listed 115,800 yuan, the sword refers to BYD Qin PLUS

BYD 2023 Han EV/Tang DM-i listed 209,800

Geely Galaxy L6 listed 115,800 yuan, the sword refers to BYD Qin PLUS

In addition to the release price of the new car, it also gives a deposit of 2,000 yuan to 5,000 yuan of inflation gold, which is equivalent to a cash discount of 3,000 yuan for the new car, and the price has come to 11.28-14 6,800 yuan. The premise is to place an order before September 30. In addition, there are many gifts in terms of quality assurance, traffic, finance, replacement, worry-free, and upgrades. Details can be viewed on the Geely Galaxy APP or Mini Program.

Geely Galaxy L6 listed 115,800 yuan, the sword refers to BYD Qin PLUS

The scene also released the Galaxy L7 115km Asian Games Phantom Edition, priced at 185,700 yuan. For L7 users who have placed orders before September 16, the whole month of October can be replaced at the original price of the billed naked car, which can be said to be very sincere. Prospective owners don’t have to worry about the new configuration of the car they just bought.

BYD 2023 Han EV/Tang DM-i listed 209,800

The Geely Galaxy L6 continues the mission of the Geely Galaxy series of "only high-value new energy vehicles", and is the first to feature 12 unique intelligent technologies of the same level.

Geely Galaxy L6 listed 115,800 yuan, the sword refers to BYD Qin PLUS

The only 1.5TD Raytheon electric hybrid engine in the same class that has achieved the highest thermal efficiency of 44.26% in mass production and the world’s first 3-speed variable frequency electric drive DHT Pro that realizes overclocking drive by P1 + P2 dual motors have broken through the technical pain point that single-speed transmissions are widely used on the market, and fuel saving and power cannot be combined.

Geely Galaxy L6 listed 115,800, the sword refers to BYD Qin PLUS

Geely Galaxy L6 is both energy-saving and performance, with the lowest 4.55L/100km power loss fuel consumption (WLTC) in the same class and the longest 1370km comprehensive battery life in the same class. The measured 6.3s fastest zero-hundred acceleration in the same class and the highest speed of 247km/h in the same class.

Geely Galaxy L6 listed 115,800 yuan, the sword refers to BYD Qin PLUS

Geely Galaxy L6 listed 115,800, the sword refers to BYD Qin PLUS

The industry’s first full-stack self-developed full-scene AI model, unique to the same level, has made Geely Galaxy L6’s intelligent value a big step ahead. When the sedan of the same level is still limited to in-car interaction, navigation, entertainment applications and other car-machine software functions, Geely Galaxy L6 has taken the lead in realizing intelligent innovation from human-machine interaction to human-car interaction. The first AI voice interaction outside the car, AI children’s picture books and other innovative technologies create a more interesting and intelligent "mobile intelligent end point" for users.

Geely Galaxy L6 listed 115,800 yuan, the sword refers to BYD Qin PLUS

Geely Galaxy L6 listed 115,800 yuan, the sword refers to BYD Qin PLUS

In particular, the pure electric battery life of Geely Galaxy L6 Starship model is 125 kilometers, and it is also equipped with a rare Lark music light show, LED welcome light blanket, 256-color music rhythm ambient light, intelligent car fragrance system, and the only double-dome canopy in the same class using silver-plated + LOW-E technology, which directly enhances the sense of value, ceremony, and luxury of the vehicle.

Geely Galaxy L6 listed 115,800 yuan, the sword refers to BYD Qin PLUS

In addition, iHBC intelligent high beam control, rain-sensing wipers, front foot lighting, 6-way electric adjustment of the main driver’s seat, 4-way electric adjustment of the passenger seat, independent dual-zone intelligent automatic air conditioning, AQS air quality monitoring system, 50W mobile phone wireless charging and L2-level intelligent driving assistance system and a series of high-value configurations are all in the Geely Galaxy L6 equipment list, which meets all the imagination of users for high-value electric hybrid sedans at one time.

Geely Galaxy L6 listed 115,800 yuan, the sword refers to BYD Qin PLUS

From the entry-level version, Geely Galaxy L6 is full of high value beyond the same level. It not only has the world’s leading e-CMA intelligent hybrid architecture, the new generation of Raytheon hybrid 8848 system, Aegis battery safety system, Galaxy N OS intelligent operating system, etc. Geely Galaxy series unique core technology advantages, but also comes standard with Qualcomm Snapdragon 8155 chip, 13.2 + 10.25 inch dual large screen.

Geely Galaxy L6 listed 115,800 yuan, the sword refers to BYD Qin PLUS

LED digital dynamic headlights, LED daytime running lights, LED through tail lights, hidden electric door handles, electric adjustment of exterior rearview mirrors, luxury electronic huai block, dual-tone intelligent voice interaction system, global OTA cloud upgrade, sunglasses sun visor, non-sensory start, reversing images and other rich technological configurations. It can be said that the "standard" of Geely Galaxy L6 is the high-end of the same sedan.

Geely Galaxy L6 listed 115,800 yuan, the sword refers to BYD Qin PLUS

At the same time, in terms of car safety that users are most concerned about, Geely Galaxy L6 has achieved the ultimate, from battery safety to vehicle safety, and has established a far-ahead safety bottom line for users. The entire system is equipped with four standard Aegis battery safety systems that far exceed the national standard battery safety tests. It can achieve no smoke, no fire, and no explosion. It successfully withstands the 120 ° C temperature difference test from minus 35 ° C to minus 85 ° C. It also has an integrated thermoformed boron steel door ring, rear seat V-beam for protection, microfiber antibacterial steering wheel, CN95 high-efficiency composite air conditioner filter element, rear parking radar, Bosch 9.3 ESP body electronic stability control, CBC curve braking control, and RMI active anti-rollover function. The Geely Galaxy L6 is the safest, most reliable, and most durable A-class plug-in sedan.

Geely Galaxy L6 listed 115,800 yuan, the sword refers to BYD Qin PLUS

Geely Galaxy L6 listed 115,800 yuan, the sword refers to BYD Qin PLUS

The listing of Geely Galaxy L6 has really tapped into the current demand point of Chinese consumers for vehicles. In terms of appearance, configuration and intelligence, Galaxy L6 is absolutely in place and is currently the most intelligent boutique in the 150,000-class sedan market. With the surprising price and multiple car purchase courtesy, I believe that new car sales are not a problem.

Lantern Festival in Jin Ping Mei and A Dream of Red Mansions

Jin Ping Mei and A Dream of Red Mansions are the two most outstanding novels about the world in the history of Chinese ancient novels, and the relationship between them is very obvious. Many scholars in Qing Dynasty thought that A Dream of Red Mansions was born out of Jin Ping Mei and was a reflection of Jin Ping Mei, that is, the so-called "theory of birth" and "theory of reflection". Jin Ping Mei, for the first time, shifted the focus of the novel from the legend of ghosts and gods and historical romance to daily family life, describing the rise and fall of the Ximen Qing family. A Dream of Red Mansions inherits this theme and depicts the process of Jia’s prosperity and decline. In the two books, there are many descriptions of festivals, and the Lantern Festival is the most important one. From the description of the Lantern Festival, we can not only see the difference in family status between Jia Fu and Ximen Qing, but also see the reference and inheritance of A Dream of Red Mansions from Jin Ping Mei in terms of structure and plot.
Ximen Qing’s "Rich" and Jia’s "Expensive"
Ximen Qing is the son of a well-to-do family in Qinghe County. His father started a drugstore, and he was promoted step by step by buttering up various officials, so he became a nouveau riche from scratch. Jia Fu was not only a founding hero, but also became a relative of the country after Yuan Chun entered the palace. By Baoyu’s generation, he was already a noble family. Comparing the descriptions of the Lantern Festival in the two books, we can clearly see that Ximen Qing’s family highlights the word "rich" on holidays, which shows the financial resources of the nouveau riche everywhere, while Jia’s family is rich in financial resources, but the details show its status and position, highlighting the word "expensive".
Talking about the flower viewing lamp in the fifteenth episode of Jin Ping Mei. It is an important tradition of Lantern Festival since ancient times to watch lanterns. Lanling Xiaoxiao was born in this time, and the Lantern Festival was beautifully written, and there were only a dozen kinds of lanterns mentioned. Extract a paragraph for your reference:
"The rocks wear Ssangyong to play in the water, and the clouds reflect the sky alone. The golden screen lamp and the jade floor lamp see a piece of pearl; Lotus lanterns and hibiscus lanterns are scattered around thousands of places. Hydrangea lights, bright and clean, snowflake lights, blowing one after another. "
The fifteenth illustration of Jin Ping Mei, Lantern Festival Lantern Festival.
In A Dream of Red Mansions, Princess Yuan visits her relatives at the Lantern Festival, and this time it is also full of colors. Jia Fu spent a lot of energy up and down, decorated with lanterns, and hung lanterns in Ningrong Erfu. "All the lanterns compete for glory up and down, which is really a glass world, and jewelry is dry." There are also all kinds of exquisite bonsai lights, beaded curtains and embroidered curtains on board, and it goes without saying that ". Yuan Chun "sighed silently about the extravagant expenses".
In the 87th edition of A Dream of Red Mansions, when Yuan Fei was on her mother’s visit, the imperial wives of Jia Fu lined up to greet her.
Although Ximen Qing has lanterns hanging at home, he still focuses on the street lantern market. Jia Fu is a noble family with strict manners. The women in Jia Fu can’t show their faces in the market like Simon Meng Yulou and Pan Jinlian, etc., for character to play with. Plutocratic family, the second residence of Ningrong, is decorated with lanterns. It is as lively and colorful as the street lantern market, and it is full of aristocratic style.
The two families are different, and we can see a thing or two from go to the opera. Go to the opera is also one of the customs of the Lantern Festival. In the fifteenth session of Jin Ping Mei, Li Pinger once invited a play to sing lanterns for everyone, and Ximen Qing specially let the maids at home learn to play and sing. In the 24th episode, four maids, Chun Mei, Yuxiao, Yingchun and spearmint, were asked to play lanterns at home.
In Jia Fu, Yuan Fei taught Jia Qiang to buy twelve girls from Gusu before mothering, but made room for pear fragrance court to make these twelve girls sing in operas at home. In addition to the family troupe, there are three special stages in Jiafu, namely, Daguanlou, Rongqingtang and Dahua Hall, among which the stage in Daguanlou will only be used when Princess Yuan returns to the province.
In addition, from the perspective of the whole book, there are also great differences between Ximen’s family and Jiafu’s singing content. According to scholars’ research, there are many descriptions of operas in Jin Ping Mei, including operas, miscellaneous operas, cantata and quyi. Pan Jinlian said, "I don’t listen to plain music in every ear, but only listen to meat." Acting in Jia’s house is mostly a more elegant and delicate Kunqu opera.
Fireworks are one of the reserved programs of the Lantern Festival. In the section "Setting off fireworks in front of the luxurious house" in Jin Ping Mei, Lan Ling smiles and shows the upstart of Ximen Qing to the fullest. Simon’s house set up fireworks early, and set off fireworks in the street center. Ximen Qing and others watched it upstairs, and the citizens who heard the news downstairs came to watch. "I don’t know the number of people who watched it." It is said that the great government of Ximen is setting off fireworks here. Who will not come to watch? "
Finally, Jia Fu and Ximen Jia have different tastes in food. There are many Yuanxiao foods mentioned in Jin Ping Mei, such as "four dishes of soup, one jar of wine, one plate of peach and one plate of noodles", melon seeds, "high-topped sugar, fresh fruit", "a box of Yuanxiao, a box of sugar crisp" and so on. Although there are many delicious foods, most of them are common in the market. However, Jia’s family is often ingenious in food, which is more exquisite than luxury. For example, in the section of mothering in Yuan Chun, the palace gave a dessert called "steamed crisp cheese with sugar". In the fifty-five chapters, we also mentioned "Duck Porridge", "Jujube Rice Porridge" and "Almond Tea". From the names, we can see the exquisite intentions, not to mention the famous dishes such as "eggplant" and "sour bamboo shoots and chicken skin soup".
It can be said that both the "wealth" of Ximen’s family and the "expensive" of Jia’s family are very lifelike and have their own characteristics.
Preventing the Festival after the Lantern Festival: Inheritance and Metaphor
As mentioned earlier, A Dream of Red Mansions and Jin Ping Mei have an obvious inheritance relationship. Scholars in Qing Dynasty said that A Dream of Red Mansions was born out of Jin Ping Mei, which is also reflected in the arrangement and writing of the Lantern Festival in the book. Lantern Festival is not only a festival model depicted in two books, but also an important node in the structure, which contains profound metaphors of prosperity and decline.
From the structural arrangement, the position of Lantern Festival in the two books has an amazing correspondence. In Jin Ping Mei, Ximen celebrated the Lantern Festival for the first time in the fifteenth cycle, while in A Dream of Red Mansions, it was in the seventeenth to eighteenth cycle.
After the Lantern Festival, Ximen Qing began to build his garden, and made a private life with Li Pinger. He not only acquired the property of Li Pinger, but also quickly ingratiated himself with Cai Jing. This is the important node of Ximen Qing’s successful official career.
The fifteenth chapter of Jin Ping Mei
It was around the Lantern Festival that the Grand View Garden was completed and became the residence of Jia Baoyu and his sisters. It is an important event for the Jia family to be a princess, and it can be seen from the following text that the conferring of Yuan Chun as a princess is the last important event for the Jia family to improve its status. Before that, the author had already explained the embarrassment of Jia’s lack of internal capsule through Leng Zixing and others. Similarly, Yuan Chun’s death was accompanied by the final decline of Jia’s family. Therefore, the Lantern Festival, when Yuan Fei was visiting her mother, happened to be the last short-term rise of Jia’s family before it completely declined.
The structural significance of another Lantern Festival is more obvious.
Forty-two to forty-five chapters in Jin Ping Mei depict a Lantern Festival in detail. Before that, Ximen Qing’s beloved concubine Li Pinger gave birth to his son Guan Gang, and he himself was promoted to official position. His family career was satisfactory, and when Simon’s family was in its heyday, the Lantern Festival also had a good time. However, after that, it was soon written that "Monk Hu appeared to apply medicine", which laid a clue that Ximen Qing died of sexual indulgence, which was the turning point of the book’s prosperity and decline. We soon saw that Ximen Qing lost something he was proud of, and the Ximen family could never have such a prosperous Lantern Festival again.
The forty-second chapter of Jin Ping Mei
Similarly, A Dream of Red Mansions has arranged such a grand festival celebration near the middle of the book. The author used fifty-three and fifty-four chapters to describe a grand celebration of cooking oil with flowers and bright fire. Before this time, several new sisters had just arrived in the Grand View Garden, and this Lantern Festival was also the one with the largest number of people in the Grand View Garden. However, even in such a grand celebration, the plot of Wu Jinxiao’s tribute still shows that Jia’s supply is not as good as before. After the Lantern Festival, Xifeng, who was in power in Jiafu, had a physical crisis. In less than half a year, by the time of the Mid-Autumn Festival banquet, the characters were scattered and the scene of decline appeared. As the fifty-three Hui Dynasty fat group said: "The first half of put in order, the second half of Xiao Luo, alternating shades." Fifty-three or fifty-four Yuan Xiao banquets are the turning point from prosperity to decline.
87 version of "Dream of Red Mansions" stills, Rongguofu Lantern Festival Banquet
So, why is the Lantern Festival?
In addition to the important position of Lantern Festival in ancient China, and its unique entertainment and celebration nature, as Andrew H. Plaks pointed out in "China Narratology", novelists in Ming and Qing Dynasties prefer to describe Lantern Festival, and arrange the hottest scene in the coldest season of the year, which can be regarded as a fable of life’s ups and downs, which contains the dialectic of ups and downs in China’s philosophy. Both Jin Ping Mei and A Dream of Red Mansions tell readers in the most prosperous festivals that this is just the appearance of the desolation of life. The more lively the banquet, the more it reminds readers that there is no banquet that never ends, and the prosperity will inevitably be scattered and desolate. The fog of sadness is all over Hualin, and the white earth is the truth of life.
As Cao Xueqin told us in the first time in A Dream of Red Mansions, it is time to prevent the smoke from going out after the Lantern Festival. After the prosperous Lantern Festival, both books ushered in a long and grand curtain call. Those beautiful or dirty, fresh or dull will fade away step by step. Whether Ximen Qing, Jia Baoyu or you and I are immersed in them, we will finally face the truth of life.
(This article is from The Paper, please download the "The Paper" APP for more original information)
Reporting/feedback

The sunshine returns briefly, but it will rain next week.

  

The temperature continued to be low, and it snowed in most parts of Shanghai today. Light sleet or light snow was observed in Chongming, Qingpu, Minhang, Jiading, Pudong, Yangshan Port and Xujiahui Station. As the lowest temperature in the morning is generally 0℃ to minus 1℃,There is slight snow or ice on the overhead and shady sections.Because the surface temperature is above 0℃ during the day, snow or ice did not last long. The Shanghai Central Meteorological Observatory lifted the yellow warning signal of road icing at 12: 15 today.In the afternoon, sunshine appeared in some areas. The highest temperature in the city was generally around 3℃, and Xujiahui Station was 3.7℃.

It’s cloudy to cloudy tonight, with sporadic light rain or sleet in the east. It will be cloudy to cloudy tomorrow, with short-term light rain in some areas. It is a northerly wind of grade 3~4. The temperature will still be low tomorrow morning,The urban area is about 1℃, and the suburban area is 1℃ to 0℃ below zero, with thin ice.. During the day, with the sunshine, the temperature will rise rapidly, and the highest temperature is expected to be around 7℃. The relative humidity is 90%-50%. The sense of body is still cold.

Affected by the convergence of cold and warm air, it will be rainy and rainy in Shanghai next week. On the 27th, the precipitation will be suspended, and there will be obvious precipitation from the night of the 28th to the 29th. On March 1st, it will gradually stop raining and turn cloudy to cloudy, and the weekend is generally cloudy to cloudy. The temperature fluctuated slightly next week, showing an overall upward trend. On March 1st, the temperature dropped slightly by 4~8℃ throughout the day, and the highest temperature on weekends quickly rose to around 10℃.

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Editor:
Zhang Jing

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It’s snowing again on the top of Mount Tai, and the scenic spot has been suspended! A heavy snow is on the way to Taian →

On the evening of February 2,
It snows on the top of Mount Tai again.
Early on the 3 rd
The Administrative Committee of Taishan Scenic Area issued a notice on the suspension of the opening of the scenic spot.
After inspection,
Mount Tai Pan Road, tourist highway, peak viewing platform, etc.
There is a large area of snow and ice accumulation.
At present, the snowfall is still going on, and there is a big safety hazard.
In order to ensure the safety and health of Chinese and foreign tourists,
Decides that as of February 3,
Taishan Scenic Area is temporarily closed,
The opening hours will be announced separately.
Mount Tai Scenic Area is currently doing its best to clear snow. Zhaoxingzhong photography
At 6: 15 on February 3,
Taian Meteorological Observatory issued a special report on meteorological services.
From day to night today,
Cloudy and cloudy
The north wind is 3 to 4, and the lake is 4 to 5.
The lowest temperature is about -5℃, and the highest temperature is about 3℃.
February 4th.
Day to night,
It’s cloudy with heavy snow,
The north wind is 3 to 4, the gust is 6, the lake is 4 to 5, and the gust is 7.
The lowest temperature is about -5℃, and the highest temperature is about 2℃.
February 5 th
Day to night,
It turns cloudy,
The north wind is 2 to 3, and the lake is 3 to 4.
The lowest temperature is about -7℃, and the highest temperature is about 3℃.
Source: Tai ‘an Meteorology, Taishan Scenic Area
Reporting/feedback

Beijing’s New Year’s Eve peak will be advanced on February 9.

On February 2nd, the traffic control department of Beijing released the traffic forecast and travel tips for next week: Near the Spring Festival, the passenger station will usher in the peak of passenger flow and traffic flow; The road traffic pressure in the late peak city is outstanding; Sunday is an unlimited working day, and the peak of New Year’s Eve on February 9 will be advanced; When the large-scale event is over, the traffic around the road is concentrated for a short time. (Beijing Traffic Management Bureau)

What’s the difference between people who keep exercising and those who never exercise? Many people regret it after reading it.

What’s the difference between people who keep exercising and those who never exercise? Many habits have no difference for one year or two years, but there is a big difference if they persist for many years.

Health times chart

1. People who keep exercising-muscles age slowly.

"Time and tide wait for no man, old legs are a prophet". At the age of 25, the muscles are tight, but at the age of 65, they become "streaky". When people enter old age, they obviously feel that their legs and feet become awkward.

"Aging can be resisted by exercise, and muscle is the best evidence." Professor Zhu Weimo, an academician of the American Academy of Sports Sciences and a doctoral supervisor of the University of Illinois in the United States, introduced in 2021 that the upper, middle and lower three photos are cross-sectional scans of the thigh muscles of a 40-year-old triathlete, a 74-year-old sedentary person and a 70-year-old triathlete. The ratio between the above picture and the following picture tells us that insisting on exercise can be 30 years younger; The ratio between the middle picture and the lower picture tells us that the dimensions of thighs can be basically the same, but the "content (fat vs muscle)" inside is quite different!①②

Transverse scan of thigh muscle. Figure from Academician Zhu Weimo

Regular exercise for the elderly can continuously maintain the strength of leg muscles, delay the loss of muscles and their bone mass, and improve the cardiopulmonary and vascular functions.. However, many elderly people’s joints are not very good. It is best to choose gentle projects such as walking, jogging and swimming, and do what you can.

2. People who insist on sun protection-skin is younger

People who can protect themselves from the sun are younger! Ultraviolet rays in the sun will not only leave "sunburn" on our skin, but also accelerate the formation of wrinkles and make people aging.

The picture below is a photo published in the New England Journal of Medicine. A 66-year-old man’s face is close-up. The right side of his face looks like he is in his 60s, but the left side of his face is very old, and his skin is severely saggy and covered with rhombic wrinkles. He looks like he is over 80 years old.The old man is a milkman. He has been driving a truck to deliver milk every day for nearly 30 years, and his left face is leaning against the window. He has been exposed to the sun for a long time.

Picture from New England Journal of Medicine

Photoaging is an important cause of skin aging. Usually, we should do a good job of cleaning, moisturizing and sun protection, especially paying attention to sun protection. Not only in summer, but also all the year round. In addition, in summer, you can use not only chemical sunscreen such as sunscreen, but also physical sunscreen such as parasols and sun hats.

3. People who adhere to a healthy diet-blood vessels are younger

If the diet is high in oil and salt, blood vessels will age and block in advance. According to Fujian Health Daily, 30-year-old Mr. Zhang (pseudonym) went to the Cardiovascular Department of the First Affiliated Hospital of Fujian Medical University for chest pain. The examination showed that chest pain was due to cardiovascular blockage, and finally he had to be treated with stents and drugs. The doctor learned that Mr. Zhang often eats high-oil and high-salt foods, and the fish he eats far exceeds the normal intake standard per capita, and he often eats fat meat and pickled meat products.

In order to have good blood vessels, the diet should be light, that is, less oil, less sugar and less salt. At the same time, more beans, whole grains, nuts, fruits and vegetables should be added to the diet. A study published in the European Heart Journal in July, 2023, involving nearly 250,000 participants, showed that eating enough six healthy foods (fruits, vegetables, nuts, beans, fish and full-fat dairy products) can promote cardiovascular health and prolong life.

4. People who insist on not smoking-the lungs are younger

In the "Research on Lung Aging and its Intervention" published in 2019, it is mentioned that before the age of 20, the lung is growing and mature. 20~25 years old to reach the best state. Lung function declines with age.Generally, by the age of 40, lung aging will accelerate.

And long-term smoking, lung function decline will also accelerate, prone to poor breathing and so on. In 2020, according to Changsha Evening News, a study tested the lung age of 110 asymptomatic smokers, accounting for 93.6% of them, with an average age of 48 and an average lung age of 59. In other words, the average lung function of smokers has aged 11 years.

5. People who insist on going to bed early-their brains will be younger.

Many people will feel that their brains can’t turn after staying up late. A study published in the Journal of Neuroscience in 2023 found that for people who stayed up all night, machine algorithms judged that their brains were 1-2 years older the next day.⑩?

Although after a night’s restorative sleep, the brain age judged by the machine is consistent with the normal time. However, this may remind the "night owl" that once there is a situation of staying up for one night, the brain will get old in an instant the next day. This change does not need to be accumulated and will happen overnight.

In addition, in the long run, staying up late will lead to cognitive impairment and increase the risk of Alzheimer’s disease. Insist on going to bed early and ensuring adequate sleep, which will help the brain to stay energetic and young.??

This article is synthesized from:

①2021-05-03 Academician Zhu Weimo, "Will squat exercises thicken thighs?" -Listen to Academician Zhu’s "It’s possible, but"

②Live strong and prosper: the importance of skeletal musclestrength for healthy ageing.Biogerontology. 2016 Jun; 17(3):497-510. doi: 10.1007/s10522-015-9631-7.

③2017-05-12 Health Times "There is a coup to prevent old people from getting old first"

④ On June 8, 2012, Southern Metropolis Daily "Right Face 66 Years Old and Left Face 86 Years Old"

⑤2023-07-13 Fujian Health News "Eating meat has increased nearly 10 times in 45 years! Studies have confirmed that the more meat you eat, the greater the risk of cardiovascular disease and diabetes.

⑥Andrew Mente,et al.,(2023). Diet, cardiovascular disease, and mortalityin 80 countries. European Heart Journal,DOI: 10.1093/eurheartj/ehad269.

⑦ Kok Chung Hou, Zhang Jianqing, Suresh Kumar. Study on lung aging and its intervention [J]. Geriatrics and Health Care, 2019,25(06):692-694.

⑧ May-December, 2011 Health Times "Proving the timetable of organ aging"

Pet-name ruby 2020-07-07 Changsha Evening News "49-year-old man’s lung age is actually 83 years old. Experts remind: six tricks to keep the lungs young and healthy"

⑩Total sleep deprivation increases brain age prediction reversibly in multi-site samples ofyoung healthy adults. J Neurosci (2023) DOI: 10.1523/JNEUROSCI.0790-22.2023.

2023-03-01 Academic Jingwei "Staying up late is harmful overnight, and your brain can be instantly" old "by two years! But it can be remedied. "

?Gretchen T. Clark et al., (2022) Circadian Control of Heparan Sulfate Levels Times Phagocytosis of Amyloid Beta Aggregates. Plos Genetics Doi: http://doi.org/10.1371/journal.pgen.1009994

?Wang Z, Chen WH, Li SX, et al. Gut microbiota modulates the inflammatory response and cognitive impairment induced by sleep deprivation. Mol Psychiatry

(Health Times)

Medical reform in China accelerates the development of digital medical care! Lenovo’s leading technology helps hospitals upgrade.

At present, with the development of cutting-edge technologies such as 5G, artificial intelligence, cloud computing, big data, etc., in the process of promoting the upgrading of 5G+ in manufacturing, agriculture, energy, transportation and other industries, it has also accelerated its landing in medical scenes, and brand-new digital medical technology is continuing to advance in depth.

Today, as an important field involving people’s livelihood and health, the medical industry is the focus of investment by major countries in the world. The data shows that in 2022, the global health care expenditure increased by 30% to 10.06 trillion US dollars (currently about 75.66 trillion RMB). Among them, China has continued to increase its efforts. According to the Statistical Bulletin on the Development of China’s Health Care in 2022, the total national health expenditure in 2022 has exceeded 8 trillion yuan, which is initially estimated to be 8,484.67 billion yuan, accounting for 7.0% of GDP. Compared with 2021, the total national health expenditure increased by 12.2% in 2022.

At the same time, relying on the leading cutting-edge technologies such as 5G and artificial intelligence, China’s medical industry has ushered in an important development moment-a new era of digital medical care, which has greatly improved the diagnosis, treatment and surgery, and improved the accuracy and efficiency of medical care. For example, AI+ Pharmaceuticals has greatly improved the innovation speed of new drug research and development; 5G+ first aid can transmit the patient’s vital signs data and medical examination data such as B-ultrasound in the ambulance back to the rear hospital in real time, greatly improving the efficiency of first aid. ……

At present, many places in China are accelerating the development of digital medical care. For example, Chongqing’s implementation plan for further improving the medical and health service system in Chongqing will strive to become a national medical center and a regional medical center, improve the medical and health service system, and bring the main health indicators of the city’s residents to the national advanced level; Beijing issued the Implementation Plan of Beijing on Accelerating the Construction of a Global Digital Economy Benchmark City, which will accelerate the construction of digital hospitals and promote the popularization and application of digital medical technology and related intelligent medical terminals. ……

At the same time, China’s leading scientific and technological enterprises are also actively helping to realize the digital transformation and upgrading of the medical industry. For example, as a leading provider of intelligent infrastructure in the industry, Lenovo is relying on new IT technology and joining hands with xinyi city Hospital of Traditional Chinese Medicine to greatly improve the quality of medical services.

Xinyi city Hospital of Traditional Chinese Medicine (xinyi city Hospital of Traditional Chinese Medicine) was established in 1958, and now it is a leading 3A hospital focusing on the integration of traditional Chinese and western medicine. As a teaching hospital of Nanjing University of Traditional Chinese Medicine and Yangzhou University School of Medicine, xinyi city Hospital of Traditional Chinese Medicine provides modern medical treatment, conducts scientific research, and provides patients with rehabilitation, health care and prevention-oriented services.

Recently, xinyi city Hospital of Traditional Chinese Medicine moved its facilities to a new campus which covers an area of over 110,000 square meters and provides 900 beds. At the same time, as part of the wider reorganization of medical facilities in Jiangsu Province, xinyi city Hospital of Traditional Chinese Medicine was merged with the former railway hospital.

At present, with the development, xinyi city Hospital of Traditional Chinese Medicine is facing the test of upgrading IT infrastructure. From medical images to electronic health records, the data volume of xinyi city Hospital of Traditional Chinese Medicine is increasing rapidly, which puts extra pressure on the core applications and IT infrastructure that support the smooth operation of services and facilities.

Now, moving to the new campus provides an opportunity for xinyi city Hospital of Traditional Chinese Medicine to redesign the existing IT infrastructure to cope with data growth in advance. With the smart hospital service expected to generate higher-scale digital information in the next few years, xinyi city Hospital of Traditional Chinese Medicine decided to upgrade its servers and storage supporting its core activities through an infrastructure that can provide high availability, solid flexibility and seamless scalability.

Director of Information Department of xinyi city Hospital of Traditional Chinese Medicine said: "In order to ensure that we can provide quality care for patients around the clock, the IT infrastructure supporting our operation must be solid and reliable, and can be expanded in a cost-effective way when the data volume increases."

In this regard, xinyi city Hospital of Traditional Chinese Medicine chose to cooperate with Lenovo, the leading intelligent infrastructure provider in the industry. Lenovo has a strong successful experience in helping hospitals and medical institutions in China to upgrade their systems and embrace digitalization, and has provided leading solutions for xinyi city Hospital of Traditional Chinese Medicine, which has greatly improved its digitalization level.

Lenovo’s solution not only supports the rapid growth of data in xinyi city Hospital of Traditional Chinese Medicine, but also provides all-round availability and promotes innovation. Among them, xinyi city Hospital of Traditional Chinese Medicine was deeply impressed by the real-time monitoring function contained in Lenovo’s solution, which enabled the IT team of the hospital to identify potential problems before problems appeared, and adopt more active system monitoring and maintenance methods, thus giving full play to the maximum value of Lenovo’s system in the whole life cycle.

At the same time, Lenovo has also provided unique service support for xinyi city Hospital of Traditional Chinese Medicine, which can provide rapid and responsive support during and after the implementation. Director of Information Department of xinyi city Hospital of Traditional Chinese Medicine said, "It is a great advantage for us to know that Lenovo can provide local and face-to-face support when needed. If we encounter any problems, the team is always ready to help and provide professional guidance. "

Nowadays, with the support of Lenovo ThinkSystem server, xinyi city Hospital of Traditional Chinese Medicine can quickly and easily expand its system to meet the ever-changing needs.

Today, the deepening of digital transformation has brought new and efficient experiences to the medical industry. In the future, as a leading intelligent infrastructure provider in the industry, Lenovo will provide more powerful technical support for the medical industry and help China realize the new development of digital upgrade.

3 high temperature day strikes! Why is Meiyu so "weird" this year?

Hangzhou next door is out of plums today. Is Shanghai this year?

Today is another day of "full heat". At 12 o’clock in the Shanghai Central Meteorological Observatory, a high -temperature yellow warning signal: Affected by the high pressure of the Western Pacific subtropical high pressure, it is expected that the highest temperature in the central urban area, Jiading, Minhang, Qingpu, Songjiang, Pudong, and Baoshan will exceed 35 ° C.

In the case of one, since June 22nd to today, there have been 3 high temperature days in Shanghai. According to the data released by the Shanghai Central Meteorological Observatory, the next week, Shencheng will also be on the edge of a subtropical high pressure. The highest temperature frequently impacts the high temperature line of 35 ° C, which is a week when the heat wave rolled.

Not only that, the good rainfall is going to "let the pigeons"! Dr. Rui Rui, the chief service officer of the Shanghai Meteorological Bureau, said that at present, the rain belt of Jiangnan will be lifted north next week, and the distance between the north is still very high. I am afraid that the rainfall next week will drift away again.

Why is Meiyu so "weird" this year? High temperature+rainy rain, is it the legendary "dry yellow plum"? In fact, in meteorology, there is no saying of "dry Huangmei". Similarly, the nouns such as "plum" and "empty plum". Wu Rui explained that this year’s Meiyu is "atypical Meiyu". Because the Jiangnan rain belt this year is relatively south, Shanghai is on the edge of the rain belt during this time. Over the city, Shencheng came to the control of the subtropical high pressure, and it was sunny and hot.

In the sense of meteorology, there is no "dry Huangmei", only "withered plum" and "empty plum". Wu Rui introduced that "withered plum" refers to the rainy date and the amount of precipitation on the rainy day, and when the rainfall is more than half lower than in previous years, it is called "withered plum"; Few, only a few times.

Hangzhou next door has announced that Mei has been announced today, so when will the "atypical Meiyu" in Shanghai go this year? Is it "dry plum" or "Kongmei" this year? It is also necessary to wait for the subsequent rain belt to judge again.

But it is certain that high temperature will last for a while. According to predictions, the lowest temperature next Monday and two cities will start from 28 ° C, and the maximum temperature will reach 35 ° C.